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Social phobia - Social anxiety counselling NZ

Do you suffer from social phobia or social anxiety and would you like to get some help how to deal with this? Therapy and counselling can help.

 

Find a social anxiety / social phobia counsellor in New Zealand:

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102 counsellors found. Showing page 2 of 3.
Oakura, New Pymouth
Tasman Parade 1
4314 Oakura, New Pymouth
Online also
I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr.
  • Social phobia •
  • Anxiety •
  • Burnout •
  • Depression
Auckland
500 South Titirangi Road
0604 Auckland
Online also
I am a registered counsellor (NZAC) who creates a safe, confidential space where clients can explore their emotions, uncover inner strength, and navigate life with courage and self-awareness. Calm, patient, and grounded, I take a person-centred, collaborative approach, supporting individuals, couples, and whānau both in person and online. Originally from Kiel, Germany, I have lived in Spain and New Zealand, experiences that have deepened my understanding of identity, belonging, and human connection. I am a mother of three,
  • Social phobia •
  • trauma •
  • grief, loss, life transition •
  • identity
Wellington
26 Brandon Street - Level 2
6011 Wellington
Online also
My experience includes working with couples and relationships, anxiety, trauma, low mood and depression. I also work extensively with older clients (over 60s) and those who have experienced negative father issues.
  • Social phobia •
  • Couples and relationships •
  • Anxiety •
  • Trauma
Christchurch
27A Torrens Road Hillmorton
8024 Christchurch
Online also
My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand). I am also an ACC Counsellor
  • Social phobia
Christchurch
52 Bassett Street Office #3
8083 Christchurch
Online also
Life can be complex, especially when you’re carrying anxiety, stress, relationship challenges, or moving through a season of change. I support people facing these experiences by offering a warm, supportive space where you can feel heard and understood. Our sessions are shaped around your experiences, strengths, and what feels most important to you. A free 30-minute meet-and-greet is available so you can get a feel for our sessions and see whether working together feels like the right fit for you.
  • Social phobia •
  • Emotional challenge •
  • Depression •
  • Anxiety
Melissa - Counsellor

Melissa | Counsellor

  • Provisional member NZAC
Christchurch
58 Bassett Street Room 2, off carpark
8083 Christchurch
My counselling work with women is gentle, reflective, and centres on what matters most to you. Through careful listening and shared exploration (I'm naturally very curious!), I support you in making sense of your experiences, reconnecting with your values, and finding ways forward that feel authentic and manageable.
  • Social phobia •
  • Grief •
  • Incarceration •
  • Anxiety
Christchurch
Heathcote Valley
Christchurch
Review: “I’ve gained so much from working with her”
Hi, I am Joanna, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that integrates psychodynamic and somatic approaches. My goal is to create a safe and nurturing space where you can feel safe, heard and supported throughout your journey towards achieving mental, emotional, and physical well-being. Visit my profile to learn more or contact me if you have questions.
  • Social phobia •
  • complex trauma •
  • body mind integration •
  • brainspotting
Waiuku
473 Whiriwhiri Road Otaua
2123 Waiuku
Online also
Somatic Integrative Sessions, Hakomi Mindful Somatic Psychotherapy (as a 3rd year student of Hakomi). Life path direction coaching sessions.
  • Social phobia •
  • Somatic integration •
  • Music - vagas nerve release •
  • Cleansing coach
Sharon - Counsellor | PMNZCCA

Sharon | Counsellor | PMNZCCA

  • Provisional member NZCCA
Lincoln
Southfield Drive - Selwyn
7608 Lincoln
Online also
Welcome to a place of healing, growth, and support. I offer a safe, confidential space to work through life’s toughest challenges. Whether you're struggling with anxiety, depression, relationship difficulties, addiction, grief, or something else, I am here to help you move forward.
  • Social phobia
Raglan
57 Upper Wainui Rd
3297 Raglan
Online also
Stop managing symptoms and start clearing the root cause. I specialise in Clinical Hypnotherapy & Psychotherapy to help you break free from Anxiety, Trauma, and Depression—without years of talk therapy. Raglan & Online."
  • Social phobia •
  • Hypnotherapy •
  • Anxiety & Panic Attacks •
  • Trauma & PTSD
Rebekah - Registered counsellor

Rebekah | Registered counsellor

  • Provisional member NZAC
Rolleston
56 Tennyson Street
7614 Rolleston
Online also
Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in both Rolleston and Christchurch. I offer in-person sessions in Rolleston and Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges.
  • Social phobia •
  • Anxiety •
  • Anger •
  • Trauma
Ben - Counsellor

Ben | Counsellor

  • NZAPP
  • Provisional member NZAC
Mount Maunganui
50b Campbell Road Mount Maunganui
3116 Mount Maunganui
Online also
Tired of living in your head? I work with overthinkers, people pleasers, and ADHDers who look fine on the outside but feel quietly exhausted on the inside. Maybe you've spent years managing everyone else’s emotions while your own needs got buried. Together, we'll work toward your most authentic self – the one who feels grounded in their emotions, secure in their relationships, and confident in themselves.
  • Social phobia •
  • Anxiety •
  • Self-Worth & Confidence •
  • Low Mood & Depression
Jane - Counsellor

Jane | Counsellor

  • DAPAANZ
  • NZAPP
  • Student member NZAC
Blenheim
8 Beaver Road
7201 Blenheim
Kia Ora, hello and welcome. I aim to provide a warm, authentic, person- centred, non- judgemental, confidential, welcoming space where you can freely share about whatever is happening for you in your life.
  • Social phobia •
  • Addicton •
  • Violence •
  • Anxiety
Jane - Counsellor

Jane | Counsellor

  • DAPAANZ
  • Student member NZAC
  • NZAPP
Picton
Picton
Kia Ora, hello and welcome. I aim to provide a warm, authentic, person- centred, non- judgemental, confidential, welcoming space where you can freely share about whatever is happening for you in your life.
  • Social phobia •
  • Addicton •
  • Violence •
  • Anxiety
Porirua
84A Flightys Road - Judgeford, Pauatahanui
5381 Porirua
Kia Ora. My name is Jane and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC but not taking any ACC clients currently.
  • Social phobia
Rotorua
1144 Pukaki Street, Pukaki Centre - ground floor, left hand side after you enter self-opening doors
3010 Rotorua
Online also
Review: “I am truly thankful for Deb's help in transforming my life”
Debbie (Debs) I am a trained Master NLP Practitioner in my private practice for Personal Transformation Therapy & Counselling. I have trained as a Counsellor with Te Pu Wananga o Anamata and currently MNZAC I have a passion to provide opportunities for people to develop personally and professionally to create their best life. Navigating through challenges and celebrating their successes. Are you curious to what your potential may be I look forward to hearing your dreams and aspirations and realising them.
  • Social phobia
Te Awamutu
15 Albert Drive
3800 Te Awamutu
Online also
Kia Ora. I am a Registered Nurse with 29 years experience in MH Services, currently working as a Clinical Nurse Specialist. I am trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) which I have specialised in for the last 15 years. I have lived in the Te Awamutu area for most of my life and look forward to providing therapy services for Te Awamutu and surrounding districts (Otorohanga, Te Kuiti, Cambridge).
  • Social phobia •
  • Borderline Personality •
  • Suicidal thoughts •
  • Depression
Hamilton
Silverdale
3216 Hamilton
Online also
I am an integrative therapist with 12 years of working experience with adults, children, families, adolescents, ethnic groups, pregnant women (antenatal and postnatal). I offer counselling in English, Tamil and Hindi.
  • Social phobia
Dunedin
3 Stafford Street Suite 7
9016 Dunedin
Online also
In my counselling work, I prioritise you as the expert in your own life and learn about your current position in what you’re experiencing. In time, we can work together to build pathways toward a life that is empowering to you, your family, and your community. Using methods such as externalising problems, re-authoring your stories, and linking with your community are some of the ways we can do this together
  • Social phobia
Tauranga
1 Village Way Welcome Bay
3112 Tauranga
Online also
Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.
  • Social phobia •
  • Somatic Experiencing •
  • Psychological therapy •
  • Anxiety
Katikati
Clive Road (between Tauranga and Waihi)
3129 Katikati
Online also
I am a holistic counsellor/therapist with over 24 years experience. I take time to find out what is really going on for you and support you to find your way forward. We all deserve to live happier lives, free of pain and trauma.
  • Social phobia •
  • Cancer counselling •
  • Death and passing •
  • Grief, loss and separation
Auckland
182 Great South Road - Papakura
2110 Auckland
Online also
Are you finding it hard to manage big emotions? Have recent changes to your life made things really stressful and you need a space to chat? Kia ora - I'm Tiera and I am working face to face with individual clients in Papakura. I am a skilled, caring, and committed Member of NZ Association of Counsellors. Send me a message so we can work together on helpful next steps. Congratulations on taking the first important step to receiving help - reaching out for support. Let's chat.
  • Social phobia •
  • LGBTTQIA+ •
  • Low mood, depression •
  • Life transitions
Auckland
1 Gibraltar Crescent - Parnell
1052 Auckland
Online also
Kia ora, I’m Tiera (she/her), a registered counsellor based in Tāmaki Makaurau Auckland. I work with individual adults and adolescents. I’m passionate about inclusivity - I’m a safe and affirming counsellor for LGBTTQIA+ individuals and have experience supporting neurodivergent clients. I also provide wellbeing workshops and trauma-informed training for schools and workplaces.
  • Social phobia •
  • LGBTTQIA+ •
  • Life transitions •
  • Relationship and friendships
Paihia
1 Williams Road Suite 3
0200 Paihia
Online also
I offer tailored counseling services for individuals, couples, and groups.  My dedicated practice is committed to providing accessible and affordable solutions to help you overcome life's obstacles.
  • Social phobia •
  • Relationship •
  • Stress •
  • Communication
Methven
Methven
Online also
I am a highly experienced hypnotherapist, hypnotherapy trainer & NLP (Neuro-Linguistic Programming) Master Practitioner having run a very successful & busy practice in Christchurch for over 20 years & helped thousands of people using hypnotherapy often combined with NLP. My clients come from all over New Zealand.
  • Social phobia
Mapua
Nelson, Tasman
Mapua
Online also
Hi, I'm Crysal. Whatever is happening in your life right now – physically, mentally, emotionally, relationally – I offer a safe, confidential, and welcoming space where you will be able express freely your experiences.
  • Social phobia
Masha - Counsellor

Masha | Counsellor

  • Provisional member NZAC
Paihia
R4/88 Marsden Road
0200 Paihia
Online also
You're welcome for individual and couples counselling. I am committed to providing a safe and understanding environment where you can explore your thoughts and feelings. Let’s work together towards your well-being.
  • Social phobia
Kumeu
Riverhead - Auckland
0892 Kumeu
Online also
Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.
  • Social phobia •
  • Somatic therapy •
  • Trauma therapy •
  • Addictions
Mangawhai
Mangawhai
Online also
A key ingredient of my coaching style is that YOU are the focus of our time together. It's YOUR life after all and YOU are the one that will be making any changes in YOUR life. Our sessions together are open, safe and confidential. At the end of the day, your honesty with yourself is a vital part of your growth, and I will do all I can to facilitate that in our time together.
  • Social phobia
Motueka
Motueka
Online also
I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.
  • Social phobia •
  • Anxiety •
  • Depression •
  • Grief
New Zealand
New Zealand
Online only
Review: “Speaking with Emma each session allows me someone to vent to without any judgement”
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, dissociative identity disorder, domestic violence, existential crises, grief, chronic health issues, injury etc. I work with older teenagers online but not those under 15 years of age.
  • Social phobia •
  • Dissociative Identity Disorder •
  • Relationship counselling •
  • Depression
Auckland
Ellerslie cafe and online counselling
Auckland
Online also
Hi, my name is David. I'm a counsellor and coach based in Auckland. I often meet with people at a cafe to offer counselling and coaching in a relaxed and informal setting. For those who would prefer a more private meeting I am available online.
  • Social phobia
Auckland
498 Hibiscus Coast Highway - Orewa
0931 Auckland
Online also
Psychologist - I provide one to one therapy to adults seeking a better life. I can support you to deal with and overcome Anxiety, Depression, Anger, Stress and a number of other issues. Together we can learn strategies to increase happiness, purpose, fulfillment and motivation.
  • Social phobia •
  • Anxiety •
  • Depression •
  • Stress
Christchurch
Christchurch
Online also
Review: “Working with Linda has been a pivotal part of my personal development”
Are you ready to reclaim your relationship with food and your body? Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?
  • Social phobia
Auckland
Peter Terrace - Castor Bay - North Shore
0620 Auckland
Online also
You may want to talk to someone to sort things out. You can live a better life. And you don't have to take on everything alone.
  • Social phobia
Nelson
15 Alma Street
7010 Nelson
ACC Counselor/Social Worker. I provide a Sensitive Claims Counselling and a comprehensive range of ACC funded Social Work services. If you would benefit from linking with other health professionals and welfare organisations I will help with this too.
  • Social phobia •
  • PTSD •
  • ACC Sensitive Claims •
  • Anxiety
Upper Moutere
257 Wills Road
7175 Upper Moutere
Online also
My passion is to support people on their healing journey and to ultimately feel empowered to feel at home in their bodies. In my practice, I incorporate a variety of modalities which activate the brain and support the nervous system to create a readiness to grow and change.
  • Social phobia •
  • Anxiety •
  • Nervous system support •
  • Creating new neural pathways
Paraparaumu
Linwood Drive
5032 Paraparaumu
Online also
My name is Keri and I am an experienced Counsellor Human Performance Coach and Registerd Cliinical Supervisor. I have been supported by some incredible mentors to develop a truly holistic approach to health and wellbeing particularly when standard approaches may not havee been effective. I pitch my work in a way that challenges clients/ couples to thrive rather than simply reduce challenging symptoms or issues.
  • Social phobia •
  • Anxiety •
  • Depression •
  • Anger
Blenheim
5 Holdaway Street - Riversdale
7201 Blenheim
Online also
Kia ora, I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. Sessions can be held in English, Spanish, French and Italian.
  • Social phobia
New Zealand
New Zealand
Online only
Review: “Susie did a great job”
I look forward to sharing with you an approach that has been crafted over 30 years of working as a skillful and accomplished coach + mentor in holistic health and communication. I am a certified trainer with the Centre for Nonviolent Communication.
  • Social phobia
Timaru
29 Preston Street - West End
7910 Timaru
I am experienced in a wide range of issues with much success as a couples coach, Counsellor, and a transformational Life Coach. You have all the answers inside you, and my role is to help you find the keys to unlock those answers and find your direction towards the life you dream of living. It is my honour to walk the journey alongside my clients as they find their way to healing.
  • Social phobia •
  • Transformational Life Coach •
  • Relationship Coaching •
  • Parenting
Waikanae
22 He Awa Crescent
5036 Waikanae
Online also
My experience includes working with couples and relationships, anxiety, trauma, low mood and depression. I also work extensively with older clients (over 60s) and those who have experienced negative father issues.
  • Social phobia •
  • Couples and relationships •
  • Anxiety •
  • Trauma
New Zealand
New Zealand
Online only
Review: “I'm able to express my needs better”
A qualified Psychosynthesis Counsellor, Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties. I am available for online sessions via SKYPE or ZOOM .
  • Social phobia
Feilding
1/100 Awahuri Road - Manawatu Community Trust
4702 Feilding
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Social phobia •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Dannevirke
15 Gordon Street - Tararua Reap
4930 Dannevirke
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Social phobia •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Whanganui
60 Ridgway Street - Community House
4500 Whanganui
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Social phobia •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Hastings
101 Queen Street East - Te Rae
4122 Hastings
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Social phobia •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Taupo
Tamamutu Street
3330 Taupo
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Social phobia •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Stoke
7011 Stoke
Online also
My aim is to help you work with your challenging life circumstances, past and present. Together we will create a warm and professional space where you can explore and move forward with a greater sense of lightness and choice.
  • Social phobia
Tairua
248 Main Road North
3508 Tairua
Online also
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
  • Social phobia


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