Stress typically begins as pressure – from ourselves or others – and if we are unable to cope with this pressure, we feel stressed. The effects of stress will differ from person to person.
There are many things in life that can cause stress, including work, relationships, family issues and financial problems. For some, stress causes them to adopt unhealthy coping methods such as smoking or drinking - and while this may feel like a quick fix, these habits are harming your health and ultimately the stress itself still isn't being addressed.
Stress symptoms
Stress is experienced individually and some personalities find themselves more susceptible to stress than others. There are certain symptoms that are commonly associated with stress. These can affect us both emotionally and physically.
Emotional stress symptoms
- feeling agitated, frustrated or quick to anger
- feeling overwhelmed and teary
- feeling anxious
- having a low sense of self-esteem
- avoiding other people and social situations.
Physical stress symptoms
- using alcohol/drugs/food to seek comfort
- difficulty sleeping
- digestive problems and upset stomach
- feeling dizzy
- sweating excessively
- experiencing chest pains or palpitations.
The physical side effects of stress happen because of the hormones released by your brain during the fight or flight response - these include adrenaline and cortisol.
Stress therapy & counselling
Do you suffer from stress and would you like to get some help how to deal with this? Therapy and counselling can help to feel more free and happy.
Find a stress counsellor in New Zealand:
