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My counselling approach is grounded in Person-Centred Therapy, which means I focus on creating a space where you feel truly heard, understood, and respected. I aim to support your growth and healing through active listening and genuine acceptance.
I also integrate Narrative Therapy to help you see challenges from a new perspective—turning difficulties into opportunities for growth and discovering your inner strength and resilience.
Simultaneously, I employ Acceptance and Commitment Therapy (ACT) as a framework to help you cultivate acceptance of challenging emotions rather than struggle against them. This lets you focus on what truly matters and take meaningful steps toward your desired life.
Additionally, I apply Solution-Focused Brief Therapy, which helps you tap into your strengths and resources to find practical, achievable steps forward. This approach enables you to see progress quickly, build confidence, and move toward a more fulfilling life.
I reached out to Victor after going through a break up shortly after relocating to Auckland. I was finding it hard to make friends, to be on my own, and also had some other areas of my life I wanted to work on.
Victor is super friendly, always interested in my thoughts, and always open to share his insight which has helped me so much. Victor's help has been what I needed and I highly recommend booking a session with him.