Somatic Therapy NZ

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy. My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft

Imagine gaining clarity, releasing the patterns and energies keeping you stuck, and stepping into a life of inner peace, joy, and alignment with your multidimensional being. This is your invitation to expand beyond the surface and heal on every level—body, mind, and soul. I am a quantum energy healer and somatic therapist, here to help you clear the haze, reconnect with your higher vision, and find peace and clarity. ACC not available.

I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.

As a parent, teacher and student of Hakomi Mindful Somatic Psychotherapy, I bring a warm, attachment-centred approach to healing. With decades of experience in yoga therapy, contemplative movement, and mindfulness, I support people struggling with trauma, anxiety, depression, and addiction through body-based, experiential therapy. Drawing from Internal Family Systems and trauma-informed practices, I create a safe space where you can reconnect with your body's innate wisdom and return home to your authentic self.

I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.

Hi, I’m Mel. I’m a somatic therapist trained in Hakomi Somatic Psychotherapy, Internal Family Systems (IFS), and traditional psychotherapy. I’m drawn to experiential approaches that trust a person’s inner wisdom and natural capacity for healing. I aim to work collaboratively, with warmth, humour, and integrity. Sessions blend conversation with gentle, present-moment exploration to help you understand your experience more fully and support meaningful, embodied change.

I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.

Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in both Rolleston and Christchurch. I offer in-person sessions in Rolleston and Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges.

Kia ora, I’m Mari. I offer a gentle, trauma-informed, body-centered approach to experiential therapy rooted in Hakomi Somatic Psychotherapy, and further supported by Internal Family Systems (IFS). This way of working can be especially supportive for those navigating trauma, grief, anger, confusion, and fear, feeling stuck in recurring patterns, longing to feel more at home in themselves, or seeking greater connection, presence, and ease in their lives.

Realign heart & mind–body & soul — For those seeking support with stress, anxiety, depression, trauma, grief, addiction, relationship issues, big life events and decisions—I offer a holistic-whole-person approach to counselling and coaching that will help you find release from confusion, limiting beliefs, and negative patterns into greater clarity, balance, and peace. My core focus is to help others recover their authentic and essential Self to live a happier, healthier, purpose-driven, and heart-centred life.

I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy. I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.

Are you ready to reclaim your relationship with food and your body? Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?

I am a clinical psychologist with 29 years of experience, originally from South Africa and practicing as a clinical psychologist in New Zealand for the past six years. My interests include: * Problems with Mood -- Major Depression, Dysthymia, Bipolar Disorder, etc. * Problems with Anxiety -- Panic Disorder, GAD, OCD, PTSD, etc. * Bereavement * Stress * Relationship Challenges * Intimacy issues, especially women's challenges (e.g., menopause, infertility, etc)

Penelope is a Registered Social Worker, Somatic Practitioner, and Yoga Teacher who integrates trauma-informed care, intuitive movement, somatic touch and ritual to guide individuals and couples through healing, transformation, and growth.

Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.

--- Currently I only offer online therapy --- My name is Julie. I am a Holistic Counsellor, an intuitive and a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing.

Hi, I'm Crysal. Whatever is happening in your life right now – physically, mentally, emotionally, relationally – I offer a safe, confidential, and welcoming space where you will be able express freely your experiences.