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  3. Psychotherapy

Psychotherapy NZ

Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.

 

Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.

 

Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.

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41 counsellors found. Showing page 1 of 3.

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Anna - Counsellor

Anna | Counsellor

  • NZAC
Ashburton
44 Cass Street - Community House
7700 Ashburton
Review: “I’m very thankful of her help”
My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for 14 years in the Mid Canterbury area. I offer individual (child, youth & adult) counselling and relationship counselling.
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Tamsin - Therapy & Coaching for individuals and couples

Tamsin | Therapy & Coaching for individuals and couples

    Auckland
    500 South Titirangi Road Titirangi
    0604 Auckland
    Online also
    Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy. My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
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    Shlomit - Counsellor

    Shlomit | Counsellor

    • NZAC
    Auckland
    7/1 William Pickering Drive - Rosedale - Albany
    0632 Auckland
    Online also
    I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft
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    Philip - Counsellor and Coach

    Philip | Counsellor and Coach

    • NZAC
    Auckland
    47 Aviemore Drive - Highland Park
    2010 Auckland
    Online also
    Review: “A wonderful, passionate and caring person”
    Are you feeling distress from a current or past relationship ? If you are then look no further. I am an experienced Counsellor and Coach. I offer packages of Counselling and Coaching sessions in person and online via zoom. I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.
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    Kate - Somatic Therapist

    Kate | Somatic Therapist

    Auckland
    B/11 Enterprise Street The Enterprise Suite - Birkenhead
    0626 Auckland
    Online also
    As a parent, teacher and student of Hakomi Mindful Somatic Psychotherapy, I bring a warm, attachment-centred approach to healing. With decades of experience in yoga therapy, contemplative movement, and mindfulness, I support people struggling with trauma, anxiety, depression, and addiction through body-based, experiential therapy. Drawing from Internal Family Systems and trauma-informed practices, I create a safe space where you can reconnect with your body's innate wisdom and return home to your authentic self.
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    Philip - Counsellor

    Philip | Counsellor

    • NZAC
    Auckland
    New Zealand
    Online only
    Review: “Phil is a dedicated Counsellor”
    Feeling stuck or overwhelmed and unsure of how to move forward? I'm an experienced Counsellor offering a calm, supportive space where we can explore what's happening for you and work towards practical, lasting change. I work with individuals and couples online and in East Auckland.
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    Melanie - Somatic Therapist

    Melanie | Somatic Therapist

    Auckland
    Somatic therapist - Muriwai
    0881 Auckland
    Online also
    Review: “I am so grateful”
    Hi, I’m Mel. I’m a somatic therapist trained in Hakomi Somatic Psychotherapy, Internal Family Systems (IFS), and traditional psychotherapy. I’m drawn to experiential approaches that trust a person’s inner wisdom and natural capacity for healing. I aim to work collaboratively, with warmth, humour, and integrity. Sessions blend conversation with gentle, present-moment exploration to help you understand your experience more fully and support meaningful, embodied change.
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    Michelle - Hypnotherapist - Transformation Coach

    Michelle | Hypnotherapist - Transformation Coach

    Auckland
    0932 Auckland
    Online also
    Michelle - Advanced Clinical Hypnotherapist, Neuro Change Practitioner, and Women's Empowerment and Couples Coach. Specialising in the treatment of family and relationship trauma, I utilise advanced clinical hypnotherapy and neuro change methodologies to delve into the root causes of emotional distress to release and rewire your thinking.
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    Joni - Relationship & Intimacy Therapist

    Joni | Relationship & Intimacy Therapist

    • IAC
    • NZAPP
    Blenheim
    44 David St
    Blenheim
    Online also
    I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
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    Mari - Somatic Holistic Therapy Practitioner

    Mari | Somatic Holistic Therapy Practitioner

    • Student member APANZ
    Christchurch
    Somerfield
    Christchurch
    Online also
    Kia ora, I’m Mari. I offer a gentle, trauma-informed, body-centered approach to experiential therapy rooted in Hakomi Somatic Psychotherapy, and further supported by Internal Family Systems (IFS). This way of working can be especially supportive for those navigating trauma, grief, anger, confusion, and fear, feeling stuck in recurring patterns, longing to feel more at home in themselves, or seeking greater connection, presence, and ease in their lives.
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    Lea - Registered Psychotherapist

    Lea | Registered Psychotherapist

    • APANZ
    • PBANZ
    Christchurch
    Avonside
    Christchurch
    Online also
    Review: “It is making a significant difference”
    I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy. I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.
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    Franciska - NLP - Counselling

    Franciska | NLP - Counselling

      Christchurch
      Christchurch
      Online also
      Are you feeling distressed, anxious, overwhelmed or lost? I support adults to ease emotional suffering and navigate life’s challenges with greater clarity and steadiness. Drawing on Counselling, Psychology and NLP, I help with anxiety, burnout, grief, trauma and low mood. My approach is warm, respectful and non-judgmental, welcoming cultural, spiritual, gender, sexual and neurodiverse identities.
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      Joanna - Somatic and Psychodynamic Psychotherapy

      Joanna | Somatic and Psychodynamic Psychotherapy

      • ANZAP
      • APANZ
      • PBANZ
      Christchurch
      Heathcote Valley
      Christchurch
      Review: “I’ve gained so much from working with her”
      Hi, I am Joanna, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that integrates psychodynamic and somatic approaches. My goal is to create a safe and nurturing space where you can feel safe, heard and supported throughout your journey towards achieving mental, emotional, and physical well-being. Visit my profile to learn more or contact me if you have questions.
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      Sarel - Counsellor

      Sarel | Counsellor

      • NZAC
      • NZAPP
      Hamilton
      71 Seddon Road
      3204 Hamilton
      Online also
      Sarel – Registered Counsellor in Hamilton offering face-to-face support for trauma, relationship and sexual abuse, career and general mental health concerns. Using CBT, Person-Centred and Narrative Therapy, alongside Māori supervision and Te Whare Tapa Whā, Sarel provides a safe, welcoming space to explore emotions, build resilience, and support your journey toward healing and personal growth.
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      Crysal - Integrative Therapist

      Crysal | Integrative Therapist

      • Student member APANZ
      Mapua
      Nelson, Tasman
      Mapua
      Online also
      Hi, I'm Crysal. Whatever is happening in your life right now – physically, mentally, emotionally, relationally – I offer a safe, confidential, and welcoming space where you will be able express freely your experiences.
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      Bec - Counsellor

      Bec | Counsellor

      Nelson
      Level 1, 284 Trafalgar Street
      7010 Nelson
      Online also
      My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.
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      Jane - Counselling

      Jane | Counselling

      • NZAC
      Nelson
      Koru Centre, 243 Trafalgar St
      7010 Nelson
      Online also
      I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.
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      Fiona - Counsellor

      Fiona | Counsellor

      • NZAC
      • ACC
      • PAnzA
      Nelson
      near Isel Park Stoke
      7011 Nelson
      Online also
      My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.
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      Michael - Therapist

      Michael | Therapist

      New Plymouth
      New Plymouth
      4310 New Plymouth
      Online also
      Review: “I appreciated talking to Michael”
      I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.
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      Robbie - Somatic Therapist

      Robbie | Somatic Therapist

      • ANZAP
      New Plymouth
      Frankley Road
      4310 New Plymouth
      Online also
      I provide a safe and warm container for people to be themselves, encouraging personal growth and healing with kindness and compassion. My work is a gentle, body-centred therapy where you are supported to slow down and access healing through embodied connection and heartfelt listening.
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