• 100+ Counsellors
  • In New Zealand
  • Face-to-face & Online

Counselling for loneliness NZ

Feeling lonely is the feeling of being alone, isolated from "the others". Most people describe it as a feeling of sadness and emptiness.

 

There are different types of loneliness. It can be divided into social loneliness and emotional loneliness. 

 

  • Social loneliness

You feel lonely because you don't know how to make friends. You have less contact with people than you would like to have.

 

  • Emotional loneliness

You do have contact with other people, but you don't have the feeling of being connected to them. The quality of your contacts is less than you would like to it to be.


 

Therapy & counselling for loneliness

Do you suffer from feeling lonely and would you like to get some help how to deal with this? Therapy and counselling can help to feel happier.

Find a counsellor in New Zealand:

Filter by:
More filters...
124 counsellors found. Showing page 2 of 3.
New Zealand
New Zealand
Online only
My name is Nicola, and I am an eating disorder recovery coach. An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.
  • Feeling lonely
Christchurch
Somerfield
Christchurch
Online also
Kia ora, I’m Mari. I offer a gentle, trauma-informed, body-centered approach to experiential therapy rooted in Hakomi Somatic Psychotherapy, and further supported by Internal Family Systems (IFS). This way of working can be especially supportive for those navigating trauma, grief, anger, confusion, and fear, feeling stuck in recurring patterns, longing to feel more at home in themselves, or seeking greater connection, presence, and ease in their lives.
  • Feeling lonely
New Zealand
New Zealand
Online only
Review: “I would definitely highly recommend Angela”
I'm a compassionate and professional counsellor with 25 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues. I work fluently in English and also in German.
  • Feeling lonely •
  • Trauma •
  • PTSD •
  • Anxiety / Panic attacks
Wellington
93 Boulcott St
6011 Wellington
Online also
Kia ora, I'm Rachel. I’m a therapist and coach based in Wellington, Aotearoa NZ. I use a broad range of modalities—including bioenergetic psychotherapy and hypnotherapy, to support people to enjoy more success, happiness and life energy. My work is practical, grounded and effective. The most common thing I hear my clients say is: "you really listen to me."
  • Feeling lonely •
  • Easing Anxiety •
  • Creative support •
  • Leadership coaching
Christchurch
Colombo Street, Beckenham
8242 Christchurch
Online also
Realign heart & mind–body & soul — For those seeking support with stress, anxiety, depression, trauma, grief, addiction, relationship issues, big life events and decisions—I offer a holistic-whole-person approach to counselling and coaching that will help you find release from confusion, limiting beliefs, and negative patterns into greater clarity, balance, and peace. My core focus is to help others recover their authentic and essential Self to live a happier, healthier, purpose-driven, and heart-centred life.
  • Feeling lonely •
  • Anxiety •
  • Distant and depressed •
  • Stress
Christchurch
Avonside
Christchurch
Online also
Review: “It is making a significant difference”
I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy. I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.
  • Feeling lonely
Nelson
near Isel Park Stoke
7011 Nelson
Online also
My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.
  • Feeling lonely •
  • PTSD •
  • sexual harm •
  • trauma
Wellington
5028 Wellington
Online also
Kia ora, I'm Vanessa, a Wellington based Wellbeing Coach, I work with Mums using a unique approach to wellbeing, which helps people reduce stress, enjoy life and feel more confident.
  • Feeling lonely •
  • Stress •
  • Parenting •
  • Burnout and Exhaustion
Christchurch
Christchurch
Online also
Are you feeling distressed, anxious, overwhelmed or lost? I support adults to ease emotional suffering and navigate life’s challenges with greater clarity and steadiness. Drawing on Counselling, Psychology and NLP, I help with anxiety, burnout, grief, trauma and low mood. My approach is warm, respectful and non-judgmental, welcoming cultural, spiritual, gender, sexual and neurodiverse identities.
  • Feeling lonely •
  • anxiety •
  • grief and loss •
  • trauma
Auckland
Suite 2 Hinemoa House Birkenhead
0626 Auckland
Online also
Over the years, I have worked with many individuals and couples facing a wide range of concerns, including anxiety, depression, relationship issues, self-esteem struggles, life transitions, and stress management. I also have training in relationship counselling, trauma and grief.
  • Feeling lonely •
  • Cognitive behavioral therapy •
  • Solution-Focused Therapy •
  • Anxiety
Auckland
Auckland
Online also
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. I work with adults, teens, children and their parents, supporting clients through meaningful change towards living a more satisfying and happier life.
  • Feeling lonely
Victor - Counsellor

Victor | Counsellor

  • Provisional member NZAC
Auckland
205 Parnell Road - Parnell
1052 Auckland
Online also
Review: “I highly recommend booking a session with him”
I am a counsellor who values and respects each person's unique experiences and perspectives. My approach focuses on creating a safe, empathetic space where clients can freely explore their thoughts and emotions, fostering growth, healing, and meaningful change.
  • Feeling lonely
Nelson
New Zealand
Online only
Review: “I would recommend Rhonda”
Hi, I'm Rhonda. I offer 3 very specialist services: 1) Somatic Trauma Informed Coach - Brainspotting 2) Narcissistic Abuse Specialist – Trauma Recovery Coach 3) Mental Health & Wellbeing Coach
  • Feeling lonely •
  • Narcissistic Abuse •
  • Trauma Recovery •
  • Toxic Religion
Sharon - Counsellor

Sharon | Counsellor

  • Provisional member NZAC
Christchurch
22 Gracefield Avenue
8013 Christchurch
Online also
I provide a calm and compassionate space where you can pause, reflect, and feel genuinely supported. Together, we can explore challenges such as anxiety, stress, low mood, past trauma, or questions around cultural identity and belonging. Through our work together, my aim is to help deepen your understanding of yourself and support your journey toward healing and meaningful personal growth.
  • Feeling lonely •
  • Anxiety •
  • Depression and Low Mood •
  • Loss and Grief
Wellington
Wellington
Online also
My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.
  • Feeling lonely
Oakura, New Pymouth
Tasman Parade 1
4314 Oakura, New Pymouth
Online also
I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr.
  • Feeling lonely •
  • Anxiety •
  • Burnout •
  • Depression
Auckland
500 South Titirangi Road
0604 Auckland
Online also
I am a registered counsellor (NZAC) who creates a safe, confidential space where clients can explore their emotions, uncover inner strength, and navigate life with courage and self-awareness. Calm, patient, and grounded, I take a person-centred, collaborative approach, supporting individuals, couples, and whānau both in person and online. Originally from Kiel, Germany, I have lived in Spain and New Zealand, experiences that have deepened my understanding of identity, belonging, and human connection. I am a mother of three,
  • Feeling lonely •
  • trauma •
  • grief, loss, life transition •
  • identity
Wellington
26 Brandon Street - Level 2
6011 Wellington
Online also
My experience includes working with couples and relationships, anxiety, trauma, low mood and depression. I also work extensively with older clients (over 60s) and those who have experienced negative father issues.
  • Feeling lonely •
  • Couples and relationships •
  • Anxiety •
  • Trauma
Robyn - Counsellor

Robyn | Counsellor

  • Provisional member NZAC
Christchurch
52 Bassett Street Office 3 - Burwood
8083 Christchurch
Online also
Are you stuck in cycles of overthinking, people-pleasing, or self-doubt, and unsure how to change them? You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life. I offer a calm, supportive space where you can feel heard and safe. Together, we’ll explore what’s happening, help you regulate emotions, understand your needs, and reconnect with yourself—so you can move forward with greater clarity, confidence, and trust.
  • Feeling lonely •
  • Anxiety •
  • Grief and loss •
  • Low self-confidence
Christchurch
27A Torrens Road Hillmorton
8024 Christchurch
Online also
My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand). I am also an ACC Counsellor
  • Feeling lonely
Wanaka
34 Mcdougall St, Wanaka 36
9305 Wanaka
Online also
Welcome to Counselling – Your Path to Emotional Freedom Starts Here. I specialise in individual and relationship counselling. I believe in the power of connection, compassion, and change. Whether you're feeling overwhelmed, anxious, lost, or stuck, you're not alone – and healing is possible. Located in The Hub, just minutes from central Wanaka, our peaceful space offers a safe, supportive environment where you can explore your challenges and start creating the life you want to live
  • Feeling lonely •
  • Relationships Issues •
  • Burnout •
  • Low Mood
Auckland
Pilkington Road, Panmure
1071 Auckland
With warmth, empathy, non judgement and a gentle presence, I offer face-to-face counselling for adults and young people, I create a safe, compassionate space where you can simply be yourself. My person-centred, collaborative approach draws on a range of modalities to support you through life’s challenges and towards meaningful personal growth.
  • Feeling lonely •
  • Anxiety •
  • Depression •
  • Grief and loss
Christchurch
52 Bassett Street Office #3
8083 Christchurch
Online also
Life can be complex, especially when you’re carrying anxiety, stress, relationship challenges, or moving through a season of change. I support people facing these experiences by offering a warm, supportive space where you can feel heard and understood. Our sessions are shaped around your experiences, strengths, and what feels most important to you. A free 30-minute meet-and-greet is available so you can get a feel for our sessions and see whether working together feels like the right fit for you.
  • Feeling lonely •
  • Emotional challenge •
  • Depression •
  • Anxiety
Melissa - Counsellor

Melissa | Counsellor

  • Provisional member NZAC
Christchurch
58 Bassett Street Room 2, off carpark
8083 Christchurch
My counselling work with women is gentle, reflective, and centres on what matters most to you. Through careful listening and shared exploration (I'm naturally very curious!), I support you in making sense of your experiences, reconnecting with your values, and finding ways forward that feel authentic and manageable.
  • Feeling lonely •
  • Grief •
  • Incarceration •
  • Anxiety
Christchurch
Heathcote Valley
Christchurch
Review: “I’ve gained so much from working with her”
Hi, I am Joanna, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that integrates psychodynamic and somatic approaches. My goal is to create a safe and nurturing space where you can feel safe, heard and supported throughout your journey towards achieving mental, emotional, and physical well-being. Visit my profile to learn more or contact me if you have questions.
  • Feeling lonely •
  • complex trauma •
  • body mind integration •
  • brainspotting
Masterton
5810 Masterton
Online also
I see therapy as a journey of discovery and healing. Whether it’s working through trauma, grief, or building understanding around neurodiversity or family dynamics, I provide a calm, compassionate space where people can unpack what’s been weighing on them. My role is to walk alongside my clients helping them build insight, develop emotional tools, and rediscover hope.
  • Feeling lonely •
  • Trauma •
  • Neurodiversity •
  • Behavioural
Waiuku
473 Whiriwhiri Road Otaua
2123 Waiuku
Online also
Somatic Integrative Sessions, Hakomi Mindful Somatic Psychotherapy (as a 3rd year student of Hakomi). Life path direction coaching sessions.
  • Feeling lonely •
  • Somatic integration •
  • Music - vagas nerve release •
  • Cleansing coach
Eric - Counsellor

Eric | Counsellor

  • Provisional member NZCCA
Rangiora
156 Ashley Street
7400 Rangiora
Online also
I am a counsellor offering a calm, grounded space where you can slow down, reflect, and feel understood. I work with anxiety, stress, relationship challenges, depression and life transitions. My approach is thoughtful and collaborative, helping you make sense of patterns, reconnect with your strengths, and move forward with greater clarity and confidence.
  • Feeling lonely •
  • Trauma and PTSD •
  • Depression and low-mood •
  • Couple and relational conflict
Sharon - Counsellor | PMNZCCA

Sharon | Counsellor | PMNZCCA

  • Provisional member NZCCA
Lincoln
Southfield Drive - Selwyn
7608 Lincoln
Online also
Welcome to a place of healing, growth, and support. I offer a safe, confidential space to work through life’s toughest challenges. Whether you're struggling with anxiety, depression, relationship difficulties, addiction, grief, or something else, I am here to help you move forward.
  • Feeling lonely
Raglan
57 Upper Wainui Rd
3297 Raglan
Online also
Stop managing symptoms and start clearing the root cause. I specialise in Clinical Hypnotherapy & Psychotherapy to help you break free from Anxiety, Trauma, and Depression—without years of talk therapy. Raglan & Online."
  • Feeling lonely •
  • Hypnotherapy •
  • Anxiety & Panic Attacks •
  • Trauma & PTSD
Waihi
Waihi
Online also
Hi I'm David. I am a counselor and trauma-informed therapist. I am currently offering online sessions. House calls (Hauraki region), and I also have a space in Waihi that is available on request. I offer a range of techniques and approaches to support individuals with a variety of presenting issues, some of which are listed below.
  • Feeling lonely •
  • Parts Work (Informed by IFS) •
  • Anxiety •
  • developmental Trauma
Ben - Counsellor

Ben | Counsellor

  • NZAPP
  • Provisional member NZAC
Mount Maunganui
50b Campbell Road Mount Maunganui
3116 Mount Maunganui
Online also
Tired of living in your head? I work with overthinkers, people pleasers, and ADHDers who look fine on the outside but feel quietly exhausted on the inside. Maybe you've spent years managing everyone else’s emotions while your own needs got buried. Together, we'll work toward your most authentic self – the one who feels grounded in their emotions, secure in their relationships, and confident in themselves.
  • Feeling lonely •
  • Anxiety •
  • Self-Worth & Confidence •
  • Low Mood & Depression
Lottie - Counsellor

Lottie | Counsellor

  • Provisional member NZAC
Waihi
2 School Lane
Waihi
Online also
I welcome clients who are feeling overwhelmed, stuck, or unsettled, often during a time of change in their life. This might include becoming a parent, grief, getting older, or other major life transitions. People who are looking for a safe and supportive space where they can talk openly, feel listened to, and make sense of what they are going through. Our goals may include feeling more confident, regaining a sense of control, and identify a preferred understanding of your experiences.
  • Feeling lonely •
  • Adults •
  • Anxiety •
  • Grief
Lottie - Counsellor

Lottie | Counsellor

  • Provisional member NZAC
Paeroa
Paeroa
Online also
I welcome clients who are feeling overwhelmed, stuck, or unsettled, often during a time of change in their life. This might include becoming a parent, grief, getting older, or other major life transitions. People who are looking for a safe and supportive space where they can talk openly, feel listened to, and make sense of what they are going through. Our goals may include feeling more confident, regaining a sense of control, and identify a preferred understanding of your experiences.
  • Feeling lonely •
  • Adults •
  • Anxiety •
  • Grief
Richmond
8 Croisilles Place
7020 Richmond
Online also
Review: “Thank you!”
My name is Rhonda. I offer 3 very specialist services: 1) Somatic Trauma Informed Coach - Brainspotting, 2) Narcissistic Abuse Specialist – Trauma Recovery Coach, 3) Mental Wellbeing Coach
  • Feeling lonely
Porirua
84A Flightys Road - Judgeford, Pauatahanui
5381 Porirua
Kia Ora. My name is Jane and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC but not taking any ACC clients currently.
  • Feeling lonely
Rotorua
1144 Pukaki Street, Pukaki Centre - ground floor, left hand side after you enter self-opening doors
3010 Rotorua
Online also
Review: “I am truly thankful for Deb's help in transforming my life”
Debbie (Debs) I am a trained Master NLP Practitioner in my private practice for Personal Transformation Therapy & Counselling. I have trained as a Counsellor with Te Pu Wananga o Anamata and currently MNZAC I have a passion to provide opportunities for people to develop personally and professionally to create their best life. Navigating through challenges and celebrating their successes. Are you curious to what your potential may be I look forward to hearing your dreams and aspirations and realising them.
  • Feeling lonely
Hamilton
Silverdale
3216 Hamilton
Online also
I am an integrative therapist with 12 years of working experience with adults, children, families, adolescents, ethnic groups, pregnant women (antenatal and postnatal). I offer counselling in English, Tamil and Hindi.
  • Feeling lonely
Dunedin
3 Stafford Street Suite 7
9016 Dunedin
Online also
In my counselling work, I prioritise you as the expert in your own life and learn about your current position in what you’re experiencing. In time, we can work together to build pathways toward a life that is empowering to you, your family, and your community. Using methods such as externalising problems, re-authoring your stories, and linking with your community are some of the ways we can do this together
  • Feeling lonely
Tauranga
1 Village Way Welcome Bay
3112 Tauranga
Online also
Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.
  • Feeling lonely •
  • Somatic Experiencing •
  • Psychological therapy •
  • Anxiety
Katikati
Clive Road (between Tauranga and Waihi)
3129 Katikati
Online also
I am a holistic counsellor/therapist with over 24 years experience. I take time to find out what is really going on for you and support you to find your way forward. We all deserve to live happier lives, free of pain and trauma.
  • Feeling lonely •
  • Cancer counselling •
  • Death and passing •
  • Grief, loss and separation
Auckland
182 Great South Road - Papakura
2110 Auckland
Online also
Are you finding it hard to manage big emotions? Have recent changes to your life made things really stressful and you need a space to chat? Kia ora - I'm Tiera and I am working face to face with individual clients in Papakura. I am a skilled, caring, and committed Member of NZ Association of Counsellors. Send me a message so we can work together on helpful next steps. Congratulations on taking the first important step to receiving help - reaching out for support. Let's chat.
  • Feeling lonely •
  • LGBTTQIA+ •
  • Low mood, depression •
  • Life transitions
Auckland
1 Gibraltar Crescent - Parnell
1052 Auckland
Online also
Kia ora, I’m Tiera (she/her), a registered counsellor based in Tāmaki Makaurau Auckland. I work with individual adults and adolescents. I’m passionate about inclusivity - I’m a safe and affirming counsellor for LGBTTQIA+ individuals and have experience supporting neurodivergent clients. I also provide wellbeing workshops and trauma-informed training for schools and workplaces.
  • Feeling lonely •
  • LGBTTQIA+ •
  • Life transitions •
  • Relationship and friendships
Mapua
Nelson, Tasman
Mapua
Online also
Hi, I'm Crysal. Whatever is happening in your life right now – physically, mentally, emotionally, relationally – I offer a safe, confidential, and welcoming space where you will be able express freely your experiences.
  • Feeling lonely
Masha - Counsellor

Masha | Counsellor

  • Provisional member NZAC
Paihia
R4/88 Marsden Road
0200 Paihia
Online also
You're welcome for individual and couples counselling. I am committed to providing a safe and understanding environment where you can explore your thoughts and feelings. Let’s work together towards your well-being.
  • Feeling lonely
Auckland
Somatic therapist - Muriwai
0881 Auckland
Online also
Review: “I am so grateful”
Hi, I’m Mel. I’m a somatic therapist trained in Hakomi Somatic Psychotherapy, Internal Family Systems (IFS), and traditional psychotherapy. I’m drawn to experiential approaches that trust a person’s inner wisdom and natural capacity for healing. I aim to work collaboratively, with warmth, humour, and integrity. Sessions blend conversation with gentle, present-moment exploration to help you understand your experience more fully and support meaningful, embodied change.
  • Feeling lonely •
  • Somatic Psychotherapy •
  • Internal Family Systems •
  • Psychedelics
Kumeu
Riverhead - Auckland
0892 Kumeu
Online also
Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.
  • Feeling lonely •
  • Somatic therapy •
  • Trauma therapy •
  • Addictions
Mangawhai
Mangawhai
Online also
A key ingredient of my coaching style is that YOU are the focus of our time together. It's YOUR life after all and YOU are the one that will be making any changes in YOUR life. Our sessions together are open, safe and confidential. At the end of the day, your honesty with yourself is a vital part of your growth, and I will do all I can to facilitate that in our time together.
  • Feeling lonely
Motueka
Motueka
Online also
I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.
  • Feeling lonely •
  • Anxiety •
  • Depression •
  • Grief
Auckland
0932 Auckland
Online also
Michelle - Advanced Clinical Hypnotherapist, Neuro Change Practitioner, and Women's Empowerment and Couples Coach. Specialising in the treatment of family and relationship trauma, I utilise advanced clinical hypnotherapy and neuro change methodologies to delve into the root causes of emotional distress to release and rewire your thinking.
  • Feeling lonely •
  • Relationship issues •
  • Life and Mindset Coaching •
  • Trauma Release


Join Therapycounselling.net

Are you a counsellor, psychotherapist, life coach or psychologist in New Zealand?