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Counselling for loneliness NZ

Feeling lonely is the feeling of being alone, isolated from "the others". Most people describe it as a feeling of sadness and emptiness.

 

There are different types of loneliness. It can be divided into social loneliness and emotional loneliness. 

 

  • Social loneliness

You feel lonely because you don't know how to make friends. You have less contact with people than you would like to have.

 

  • Emotional loneliness

You do have contact with other people, but you don't have the feeling of being connected to them. The quality of your contacts is less than you would like to it to be.


 

Therapy & counselling for loneliness

Do you suffer from feeling lonely and would you like to get some help how to deal with this? Therapy and counselling can help to feel happier.

Find a counsellor in New Zealand:

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124 counsellors found. Showing page 1 of 3.
Porirua
Unit 5, 7 Hartham Place South North City
5024 Porirua
Online also
Hi, I’m Helen. I’m a therapist based in Porirua, and I work primarily with Rapid Transformational Therapy (RTT). I love this work, and I love the results I see in my clients every day. I support people with anxiety, trauma, and overwhelm, and I take a thoughtful, individualised approach, combining deep therapeutic work with clear, grounded insight to help people understand what’s going on and what their next step might be.
  • Feeling lonely
Whangarei
10/212 Riverside Drive
0110 Whangarei
Online also
Review: “I highly recommend Jana”
I offer in-person counselling for individuals and couples from a cozy boathouse studio in central Whangarei, also worldwide online counselling in English, Swedish and Estonian. My therapy style is solution focused CBT mixed with other styles I find useful in personal growth. My areas of interest include couples therapy, migration and cultural issues, stress and anxiety, relationship challenges, life transitions, communication difficulties and self-esteem concerns.
  • Feeling lonely
Carolyn - Counsellor

Carolyn | Counsellor

  • Provisional member NZAC
Rangiora
RangiOra Centre 13 Durham Street
7400 Rangiora
Online also
I offer a relaxed, safe and non-judgemental atmosphere where you can allow yourself to explore the challenges you face and find acceptance with the past and things that cant be changed. I will walk with you through your struggles and assist you in finding a sense of understanding and peace.
  • Feeling lonely •
  • Anxiety and Depression •
  • Stress and burnout •
  • Grief/Loss and bereavement
Invercargill
Invercargill
Online also
Penelope is a Registered Social Worker, Somatic Practitioner, and Yoga Teacher who integrates trauma-informed care, intuitive movement, somatic touch and ritual to guide individuals and couples through healing, transformation, and growth.
  • Feeling lonely •
  • Somatics •
  • Grief & Loss •
  • Mindset Shifts
Queenstown
Queenstown
Online also
Review: “I had a really amazing experience with Patrick”
Kia Ora & Welcome! I’m Patrick! As a certified Mental Health Coach I use my experience and skills as we work together as a team to help you through your challenges. It’s about assisting you to build a fulfilling and meaningful life! I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship/dating issues, life transitions and more. I offer Mental Health Coaching NZ wide and in-person sessions in Frankton, Queenstown.
  • Feeling lonely
Napier
Dartmoor Road - Puketapu
4186 Napier
Online also
Hi I'm Cha, originally from Malta but have been living in New Zealand for over 10 years now. I have been working as a counsellor for 4 years & I simply love it! I would love to hear you, understand you, & support you with whatever struggles you might be facing in life right now, without any judgement :)
  • Feeling lonely •
  • Children •
  • Teenagers •
  • Relationships
Rotorua
1164 Eruera Street
3010 Rotorua
Online also
Hi, my name is Yvette. Making the first contact to talk with someone can often be a daunting and overwhelming experience. I can assure you that once you take that step you will feel a sense of relief, vulnerability, but empowered too.
  • Feeling lonely •
  • Anxiety •
  • Grief
Warkworth
0910 Warkworth
Online also
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing. Please contact me if you’d like support to help you with any of the following : Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.
  • Feeling lonely
Ryan - Counsellor

Ryan | Counsellor

  • Provisional member NZAC
Hamilton
420 Ruakura Lane Male Support Services Waikato
3214 Hamilton
Life can bring its share of challenges, whether they feel overwhelming or are simply moments when you need someone to talk with. I am able to provide a safe, supportive space where we can work together to navigate what’s on your mind. My experience includes working with people from their teens, through to later life stages, supporting with issues such as anxiety, depression, grief, relationship struggles, bullying, and identity work.
  • Feeling lonely
Auckland
500 South Titirangi Road Titirangi
0604 Auckland
Online also
Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy. My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
  • Feeling lonely
New Plymouth
36 Devon St. W; Kings Building; 2nd Level
4310 New Plymouth
Online also
My name is Jessica. I am a life and relationship coach in New Plymouth offering individual and relationship coaching. Together we explore solutions, invite curiosity, new perspectives & opportunities to shift from the current way of being to an expanded embodiment of you.
  • Feeling lonely
Waihi
4 Mueller Street
3610 Waihi
Online also
My name is Joseph. I'm a counsellor, coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
  • Feeling lonely
Palmerston North
235 Broadway avenue
4414 Palmerston North
Online also
Hello. I am a counsellor and have worked in the Manawatu region since 2001. Over that time I have worked with a wide range of age groups, and with people from diverse backgrounds. I work with adults of all ages, couples, and children from age 12 years (and support parents and caregivers to support younger children).
  • Feeling lonely
Blenheim
19 Lee Street
7201 Blenheim
Online also
I am a Blenheim based practitioner and I enjoy working with adults, nurturing a collaborative relationship to support you in discovering personal insight and healing.
  • Feeling lonely
Ashburton
44 Cass Street - Community House
7700 Ashburton
Review: “I’m very thankful of her help”
My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for 14 years in the Mid Canterbury area. I offer individual (child, youth & adult) counselling and relationship counselling.
  • Feeling lonely
Paraparaumu
Level 2 10 Seaview Road Paraparaumu Beach
5032 Paraparaumu
Online also
My name is Angela. I have almost 20 years experience in the mental health sector. From my practice Angela Claridge Wellness on the Kapiti Coast, I support people to positively and proactively address stuck points, distress and disruptive behaviours in their lives, to enable them to live fully, regain control and find joy.
  • Feeling lonely
Nelson
Vanguard St Nelson
7010 Nelson
Online also
Hi, my name is Jean. I'm a counsellor in Nelson and Stoke. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice in Nelson since 2012.
  • Feeling lonely
Hastings
215 Railway Road - Level 5
4122 Hastings
Online also
Review: “Troy was incredible for my partner and I”
Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand. I have worked with numerous individuals, couples, and groups of all ages and ethnicities. I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.
  • Feeling lonely
Christchurch
442 Tuam Street
Christchurch
Online also
Welcome to my page, you may be feeling overwhelmed, stuck, or emotionally exhausted inside. Grief, anxiety, trauma, or disconnection may be weighing you down. My clients often long for a space where they don’t have to pretend, where they can simply be themselves and feel fully accepted.
  • Feeling lonely
Ruby  - Counsellor

Ruby | Counsellor

  • Provisional member NZAC
Christchurch
306 Port Hills Road , level one
8022 Christchurch
Online also
I have a special interest and experience with cultural and neuro-diversity, trauma, anxiety, and depression. I tailor my therapeutic approach according to each client's individual needs and wants. Although I mainly draw from person-centered and solution-focused therapy modalities, I often integrate aspects of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Supporting clients to change unhelpful patterns, and find connection and meaning in their life are key aspects of my counselling.
  • Feeling lonely •
  • Anxiety •
  • Depression •
  • Trauma
Tauranga
68 Tenth Avenue
3110 Tauranga
Online also
In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons. I am a Counsellor and Couples Therapist who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.
  • Feeling lonely •
  • Trauma and Abuse •
  • Addiction Recovery •
  • Grief, Loss and Bereavement
Hamilton
71 Seddon Road
3204 Hamilton
Online also
Sarel – Registered Counsellor in Hamilton offering face-to-face support for trauma, relationship and sexual abuse, career and general mental health concerns. Using CBT, Person-Centred and Narrative Therapy, alongside Māori supervision and Te Whare Tapa Whā, Sarel provides a safe, welcoming space to explore emotions, build resilience, and support your journey toward healing and personal growth.
  • Feeling lonely •
  • Anxiety •
  • Burnout •
  • Grief
Blenheim
44 David St
Blenheim
Online also
I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
  • Feeling lonely
Queenstown
Level 1, Aurum House, Terrace Junction 1092 Frankton Road
9300 Queenstown
Online also
Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy.
  • Feeling lonely •
  • Anxiety, Panic •
  • Depression •
  • ADHD
Annie - Counsellor

Annie | Counsellor

  • Provisional member NZAC
Paraparaumu
State Highway 1 - Kapiti Coast
5032 Paraparaumu
Online also
I offer face to face counselling as well as online. I provide a calm, safe space for people to work through issues that are causing them difficulties. I believe that sometimes we soar and other times we struggle, my aim is to work with whatever you bring into the room and I will do the best I can to help you move forward in a happier, healthier way.
  • Feeling lonely
Whanganui
Urquhart Street
4500 Whanganui
Online also
Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
  • Feeling lonely
Palmerston North
235 Broadway Avenue
4414 Palmerston North
Online also
My name is Michele, I am a Therapeutic Social Work Practitioner and Supervisor. I offer therapy/counselling with individual or family/whanau members in a non-judgmental, strength based manner to facilitate personal growth that is strength based and solution focused. You will find a safe, confidential space to be supported to work through and discuss issues you are finding challenging, for positive outcomes in your life and health.
  • Feeling lonely
Wellington
Level 7, 150 Featherston Street - Te Aro
6011 Wellington
Online also
Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.
  • Feeling lonely •
  • Anxiety •
  • Burnout •
  • Depression
Dunedin
7 Bond Street - Level 1, Consultancy House
9016 Dunedin
Online also
Review: “I would recommend her to anyone”
I have been in practice for more than 20 years and specialise in providing a wide range of effective therapeutic techniques for individuals, couples and families. I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, phobia. trauma and grief. I utilise a range of modalities that include Neuroscience evidence based techniques like BWRT, Brief Solution focused therapy, CBT and Mindfulness.
  • Feeling lonely •
  • anxiety, panic attacks •
  • depression stress •
  • phobia, trauma
Lower Hutt
Lower Hutt
Online also
Review: “Julie has changed my life in so many way”
--- Currently I only offer online therapy --- My name is Julie. I am a Holistic Counsellor, an intuitive and a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing.
  • Feeling lonely •
  • Somatic therapy •
  • Trauma-informed work •
  • Inner child healing
New Zealand
New Zealand
Online only
I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.
  • Feeling lonely •
  • Grief •
  • Anxiety •
  • Depression
Ban - Counsellor

Ban | Counsellor

  • Provisional member NZAC
Auckland
Auckland
2013 Auckland
Online also
Kia Ora and welcome, Take the first step toward healing—counselling is your bridge to a brighter self. It’s okay to be, and sometimes feel, a little messy. Life is messy and I know this isn’t easy! But you don’t have to do it alone, so I am so glad you are exploring options to support yourself. You deserve this! If you are struggling and need someone to talk too, you are in the right space. I work with individuals, teens and parents/families as well as ethnic minorities.
  • Feeling lonely
Auckland
7/1 William Pickering Drive - Rosedale - Albany
0632 Auckland
Online also
I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft
  • Feeling lonely •
  • Anxiety •
  • Depression •
  • Trauma
Hamilton
191 Peachgrove Road - Claudelands
3214 Hamilton
Online also
I am a clinical psychologist with 29 years of experience, originally from South Africa and practicing as a clinical psychologist in New Zealand for the past six years. My interests include: * Problems with Mood -- Major Depression, Dysthymia, Bipolar Disorder, etc. * Problems with Anxiety -- Panic Disorder, GAD, OCD, PTSD, etc. * Bereavement * Stress * Relationship Challenges * Intimacy issues, especially women's challenges (e.g., menopause, infertility, etc)
  • Feeling lonely
Wellington
28 Lohia Street - Khandallah
6035 Wellington
Online also
A key focus and passion is trauma recovery for big T and little t trauma. It may be very recent or from our past. Such trauma as childhood sexual abuse, abandonment, neglect, earthquakes, violence, bullying, car accidents, and warfare.
  • Feeling lonely •
  • Trauma •
  • Havening •
  • Hypnotherapy
Tauranga
Papamoa
Tauranga
Online also
I believe that realistic choice-making can support your counselling, and I consider it a privilege to journey with you in a safe and confidential environment to process what can be difficult emotions. I help people with Anxiety/Depression, Body image, Burnout, Career guidance, Feeling “lost”, Panic attacks, Relationships, Stress
  • Feeling lonely •
  • Adolescents •
  • Alcohol misuse •
  • Anxiety/depression
Palmerston North
4470 Palmerston North
Online also
Review: “Nicola went above and beyond”
My name is Nicola, and I am an eating disorder recovery coach. An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.
  • Feeling lonely
Nelson
Level 1, 284 Trafalgar Street
7010 Nelson
Online also
My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.
  • Feeling lonely
Tauranga
68 Tenth Avenue
3110 Tauranga
Online also
I am a qualified counsellor committed to supporting people through life’s challenges and helping them move toward meaningful, positive change. I provide a safe, confidential, and non-judgemental space where you can explore and process difficult emotions. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, I’m here to listen and support you.
  • Feeling lonely •
  • Anxiety •
  • Anger •
  • Depression
Nelson
Nelson
Online also
My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this. For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.
  • Feeling lonely
Hamilton
67 Claude Street Fairfield
3214 Hamilton
Online also
My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand. I specialise in working with adults with a wide range of difficulties including anxiety, depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.
  • Feeling lonely
Palmerston North
77-85 King Street - Hancock Community House
4410 Palmerston North
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Feeling lonely •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Christchurch
128 Riccarton Road
8053 Christchurch
Online also
My name is Nikki, counsellor in Christchurch. I bring to my counselling a focus on the client as the expert on themselves with a range of knowledge, skills and strategies to bring about changes and facilitate their own healing.
  • Feeling lonely
Palmerston North
Pitama Rd, Awapuni
4412 Palmerston North
Online also
WAIT LIST - 4 WEEKS dependent on matching availabilities Thank you for considering me to work alongside you INDIVIDUAL THERAPY I utilise Emotionally Focused Individual Therapy and Brainspotting (focused mindfulness and somatic experiencing) to work with you COUPLES' THERAPY I respect the uniqueness of each person and each relationship. I offer weekly/fortnightly appts or a 2-day Couples' Intensives. FAMILY THERAPY For families with adult children - this is offered ONLINE only
  • Feeling lonely •
  • Couples' Therapy
Auckland
47 Aviemore Drive - Highland Park
2010 Auckland
Online also
Review: “A wonderful, passionate and caring person”
Are you feeling distress from a current or past relationship ? If you are then look no further. I am an experienced Counsellor and Coach. I offer packages of Counselling and Coaching sessions in person and online via zoom. I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.
  • Feeling lonely •
  • Depression •
  • Anxiety •
  • Grief
Auckland
Practispace, William Pickering Drive - Northshore
Rosedale, Albany Auckland
Online also
Review: “Erica was a wonderful therapist”
Imagine gaining clarity, releasing the patterns and energies keeping you stuck, and stepping into a life of inner peace, joy, and alignment with your multidimensional being. This is your invitation to expand beyond the surface and heal on every level—body, mind, and soul. I am a quantum energy healer and somatic therapist, here to help you clear the haze, reconnect with your higher vision, and find peace and clarity. ACC not available.
  • Feeling lonely •
  • Feeling directionless •
  • Repeating life experiences •
  • Relationship issues
Nelson
Koru Centre, 243 Trafalgar St
7010 Nelson
Online also
I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.
  • Feeling lonely
Auckland
166 Kitchener Road
Milford Auckland
Online also
I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life. I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.
  • Feeling lonely
Wellington
32 The Terrace - Level 3 Room 8
6011 Wellington
Online also
Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
  • Feeling lonely
Palmerston North
235 Broadway Avenue - Palmerston North Central
4414 Palmerston North
Online also
I provide professional counselling for adults, adolescents and parents. I am passionate about well-being and people being able to be the best version of themselves.
  • Feeling lonely
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