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Setting boundaries Therapy NZ

Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay healthy and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.

Boundaries can be set with:

 

  • Family 
  • Friends
  • Romantic relationships
  • Coworkers
  • Strangers

 

Would you like to get some help with setting boundaries? Therapy and counselling can help.

 

Find a counsellor, psychologist, therapist or coach in New Zealand:

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135 counsellors found. Showing page 3 of 3.
Auckland
415 Dominion Road - Mount Eden
1024 Auckland
Online also
I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.
  • Setting boundaries •
  • Neuro differences in couples •
  • Attachment styles •
  • Burnout
Masha - Counsellor

Masha | Counsellor

  • Provisional member NZAC
Paihia
R4/88 Marsden Road
0200 Paihia
Online also
You're welcome for individual and couples counselling. I am committed to providing a safe and understanding environment where you can explore your thoughts and feelings. Let’s work together towards your well-being.
  • Setting boundaries
Auckland
Somatic therapist - Muriwai
0881 Auckland
Online also
Review: “I am so grateful”
Hi, I’m Mel. I’m a somatic therapist trained in Hakomi Somatic Psychotherapy, Internal Family Systems (IFS), and traditional psychotherapy. I’m drawn to experiential approaches that trust a person’s inner wisdom and natural capacity for healing. I aim to work collaboratively, with warmth, humour, and integrity. Sessions blend conversation with gentle, present-moment exploration to help you understand your experience more fully and support meaningful, embodied change.
  • Setting boundaries •
  • Somatic Psychotherapy •
  • Internal Family Systems •
  • Psychedelics
New Plymouth
Frankley Road
4310 New Plymouth
Online also
I provide a safe and warm container for people to be themselves, encouraging personal growth and healing with kindness and compassion. My work is a gentle, body-centred therapy where you are supported to slow down and access healing through embodied connection and heartfelt listening.
  • Setting boundaries
Kumeu
Riverhead - Auckland
0892 Kumeu
Online also
Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.
  • Setting boundaries •
  • Somatic therapy •
  • Trauma therapy •
  • Addictions
Mangawhai
Mangawhai
Online also
A key ingredient of my coaching style is that YOU are the focus of our time together. It's YOUR life after all and YOU are the one that will be making any changes in YOUR life. Our sessions together are open, safe and confidential. At the end of the day, your honesty with yourself is a vital part of your growth, and I will do all I can to facilitate that in our time together.
  • Setting boundaries
Motueka
Motueka
Online also
I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.
  • Setting boundaries •
  • Anxiety •
  • Depression •
  • Grief
Auckland
0932 Auckland
Online also
Michelle - Advanced Clinical Hypnotherapist, Neuro Change Practitioner, and Women's Empowerment and Couples Coach. Specialising in the treatment of family and relationship trauma, I utilise advanced clinical hypnotherapy and neuro change methodologies to delve into the root causes of emotional distress to release and rewire your thinking.
  • Setting boundaries •
  • Relationship issues •
  • Life and Mindset Coaching •
  • Trauma Release
Whanganui
Whanganui
Online also
Review: “An amazing therapist”
Kia ora koutou! Julie is my name. I aim to be a guide, to support you in the navigation of challenging life issues, towards resolution, comfort and peace. I am available to support clients with issues including (not limited to): anxiety, depression, PTSD, identity exploration, self-esteem, direction and body image.
  • Setting boundaries
New Zealand
New Zealand
Online only
Review: “Speaking with Emma each session allows me someone to vent to without any judgement”
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, dissociative identity disorder, domestic violence, existential crises, grief, chronic health issues, injury etc. I work with older teenagers online but not those under 15 years of age.
  • Setting boundaries •
  • Dissociative Identity Disorder •
  • Relationship counselling •
  • Depression
Auckland
Ellerslie cafe and online counselling
Auckland
Online also
Hi, my name is David. I'm a counsellor and coach based in Auckland. I often meet with people at a cafe to offer counselling and coaching in a relaxed and informal setting. For those who would prefer a more private meeting I am available online.
  • Setting boundaries
Auckland
498 Hibiscus Coast Highway - Orewa
0931 Auckland
Online also
Psychologist - I provide one to one therapy to adults seeking a better life. I can support you to deal with and overcome Anxiety, Depression, Anger, Stress and a number of other issues. Together we can learn strategies to increase happiness, purpose, fulfillment and motivation.
  • Setting boundaries •
  • Anxiety •
  • Depression •
  • Stress
Christchurch
Christchurch
Online also
Review: “Working with Linda has been a pivotal part of my personal development”
Are you ready to reclaim your relationship with food and your body? Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?
  • Setting boundaries
Auckland
Peter Terrace - Castor Bay - North Shore
0620 Auckland
Online also
You may want to talk to someone to sort things out. You can live a better life. And you don't have to take on everything alone.
  • Setting boundaries
Nelson
15 Alma Street
7010 Nelson
ACC Counselor/Social Worker. I provide a Sensitive Claims Counselling and a comprehensive range of ACC funded Social Work services. If you would benefit from linking with other health professionals and welfare organisations I will help with this too.
  • Setting boundaries •
  • PTSD •
  • ACC Sensitive Claims •
  • Anxiety
Queenstown
Queenstown
Online also
Review: “An amazing transforming voyage”
Hi, I’m Olivia. I’m a certified sexuality, love and relationship coach on a mission to help people experience the full beauty that exists in loving and being loved by another. I work with both individuals and couples on their unique desires around sex, love and relationships.
  • Setting boundaries •
  • Female Sexuality
Upper Moutere
257 Wills Road
7175 Upper Moutere
Online also
My passion is to support people on their healing journey and to ultimately feel empowered to feel at home in their bodies. In my practice, I incorporate a variety of modalities which activate the brain and support the nervous system to create a readiness to grow and change.
  • Setting boundaries •
  • Anxiety •
  • Nervous system support •
  • Creating new neural pathways
Richmond
7020 Richmond
Online also
Kia ora, welcome! I am a qualified counsellor who offers a warm and comforting space where diversity is respected and encouraged. Here clients can express, discover, and explore their authentic thoughts, feelings, and experiences without judgement. From here we can begin to gently challenge unhelpful beliefs and focus on self-empowerment, self-compassion, self-worth, and self love, leading to a more fulfilling and happy life.
  • Setting boundaries
Auckland
Parnell
Auckland
Online also
Hi, my name is Clare, and I am a CCI certified Eating Disorder Recovery Coach. I offer in person sessions in Auckland or online sessions for those not based in Auckland. I also offer text support in between sessions as this is often where a lot of the hard work is done, when things arise in the moment and you need support outside of our sessions. I also offer meal support sessions, and clothes and grocery shopping support.
  • Setting boundaries •
  • Eating disorders
Christchurch
The Registry Building, corner of Worcester Boulevard & Montreal Street, Level 1
8013 Christchurch
Online also
I'm a Christchurch-based art therapist who is currently seeing adult individuals with life challenges such as trauma, grief, loss and anxiety.
  • Setting boundaries •
  • trauma •
  • grief •
  • loss
Paraparaumu
Linwood Drive
5032 Paraparaumu
Online also
My name is Keri and I am an experienced Counsellor Human Performance Coach and Registerd Cliinical Supervisor. I have been supported by some incredible mentors to develop a truly holistic approach to health and wellbeing particularly when standard approaches may not havee been effective. I pitch my work in a way that challenges clients/ couples to thrive rather than simply reduce challenging symptoms or issues.
  • Setting boundaries •
  • Anxiety •
  • Depression •
  • Anger
Blenheim
5 Holdaway Street - Riversdale
7201 Blenheim
Online also
Kia ora, I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. Sessions can be held in English, Spanish, French and Italian.
  • Setting boundaries
New Zealand
New Zealand
Online only
Review: “Susie did a great job”
I look forward to sharing with you an approach that has been crafted over 30 years of working as a skillful and accomplished coach + mentor in holistic health and communication. I am a certified trainer with the Centre for Nonviolent Communication.
  • Setting boundaries
Timaru
29 Preston Street - West End
7910 Timaru
I am experienced in a wide range of issues with much success as a couples coach, Counsellor, and a transformational Life Coach. You have all the answers inside you, and my role is to help you find the keys to unlock those answers and find your direction towards the life you dream of living. It is my honour to walk the journey alongside my clients as they find their way to healing.
  • Setting boundaries •
  • Transformational Life Coach •
  • Relationship Coaching •
  • Parenting
Waikanae
22 He Awa Crescent
5036 Waikanae
Online also
My experience includes working with couples and relationships, anxiety, trauma, low mood and depression. I also work extensively with older clients (over 60s) and those who have experienced negative father issues.
  • Setting boundaries •
  • Couples and relationships •
  • Anxiety •
  • Trauma
New Zealand
New Zealand
Online only
Review: “I'm able to express my needs better”
A qualified Psychosynthesis Counsellor, Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties. I am available for online sessions via SKYPE or ZOOM .
  • Setting boundaries
Stoke
Neale Ave,
7011 Stoke
Online also
Hi, my name is Jean. I'm a counsellor in Stoke and Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice since 2012.
  • Setting boundaries
Feilding
1/100 Awahuri Road - Manawatu Community Trust
4702 Feilding
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Setting boundaries •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Dannevirke
15 Gordon Street - Tararua Reap
4930 Dannevirke
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Setting boundaries •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Whanganui
60 Ridgway Street - Community House
4500 Whanganui
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Setting boundaries •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Hastings
101 Queen Street East - Te Rae
4122 Hastings
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Setting boundaries •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Taupo
Tamamutu Street
3330 Taupo
Online also
Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
  • Setting boundaries •
  • Relationship Dynamics •
  • Men's issues •
  • Anger management
Tairua
248 Main Road North
3508 Tairua
Online also
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
  • Setting boundaries
Thames
415 Pollen Street
3500 Thames
Online also
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
  • Setting boundaries
New Zealand
New Zealand
Online only
Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling. Online counselling - online therapy - online coaching
  • Setting boundaries
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