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Fear Counselling NZ

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior. Fear can lead us to hide, to run away, or to freeze in our shoes.

 

 

Types of fear

People can suffer from different types of fears, like:

 

  • fear of failure, performance anxiety
  • social fear, social phobia
  • fear of death
  • panic attack
  • phobia

 

 

Fear therapy & counselling

Do you suffer from fear and would you like to get some help how to deal with this? Therapy and counselling can help to feel more free and happy.

 

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127 counsellors found. Showing page 1 of 7.

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Anna - Counsellor

Anna | Counsellor

  • NZAC
Ashburton
44 Cass Street - Community House
7700 Ashburton
Review: “I’m very thankful of her help”
My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for 14 years in the Mid Canterbury area. I offer individual (child, youth & adult) counselling and relationship counselling.
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Tamsin - Therapy & Coaching for individuals and couples

Tamsin | Therapy & Coaching for individuals and couples

    Auckland
    500 South Titirangi Road Titirangi
    0604 Auckland
    Online also
    Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy. My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
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    Ban - Counsellor

    Ban | Counsellor

    • Provisional member NZAC
    Auckland
    Auckland
    2013 Auckland
    Online also
    Kia Ora and welcome, Take the first step toward healing—counselling is your bridge to a brighter self. It’s okay to be, and sometimes feel, a little messy. Life is messy and I know this isn’t easy! But you don’t have to do it alone, so I am so glad you are exploring options to support yourself. You deserve this! If you are struggling and need someone to talk too, you are in the right space. I work with individuals, teens and parents/families as well as ethnic minorities.
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    Shlomit - Counsellor

    Shlomit | Counsellor

    • NZAC
    Auckland
    7/1 William Pickering Drive - Rosedale - Albany
    0632 Auckland
    Online also
    I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft
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    Philip - Counsellor and Coach

    Philip | Counsellor and Coach

    • NZAC
    Auckland
    47 Aviemore Drive - Highland Park
    2010 Auckland
    Online also
    Review: “A wonderful, passionate and caring person”
    Are you feeling distress from a current or past relationship ? If you are then look no further. I am an experienced Counsellor and Coach. I offer packages of Counselling and Coaching sessions in person and online via zoom. I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.
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    Erica - Quantum Healing |Somatic Therapy

    Erica | Quantum Healing |Somatic Therapy

    • IICT
    Auckland
    Practispace, William Pickering Drive - Northshore
    Rosedale, Albany Auckland
    Online also
    Review: “Erica was a wonderful therapist”
    Imagine gaining clarity, releasing the patterns and energies keeping you stuck, and stepping into a life of inner peace, joy, and alignment with your multidimensional being. This is your invitation to expand beyond the surface and heal on every level—body, mind, and soul. I am a quantum energy healer and somatic therapist, here to help you clear the haze, reconnect with your higher vision, and find peace and clarity. ACC not available.
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    Chieko - Psychosynthesis Counselling

    Chieko | Psychosynthesis Counselling

    • NZAC
    • PAnzA
    • ACC
    Auckland
    166 Kitchener Road
    Milford Auckland
    Online also
    I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life. I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.
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    Glenda - Counsellor & Mindfulness Therapist

    Glenda | Counsellor & Mindfulness Therapist

    • NZAC
    Auckland
    Pigeon Mountain Road 137A - Half Moon Bay
    2012 Auckland
    Online also
    I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.
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    Vida - Counselling - Couples counselling

    Vida | Counselling - Couples counselling

    • NZAC
    • ACC
    Auckland
    Suite 2 Hinemoa House Birkenhead
    0626 Auckland
    Online also
    Over the years, I have worked with many individuals and couples facing a wide range of concerns, including anxiety, depression, relationship issues, self-esteem struggles, life transitions, and stress management. I also have training in relationship counselling, trauma and grief.
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    Deanna - Counselling

    Deanna | Counselling

    • NZAC
    Auckland
    Auckland
    Online also
    Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. I work with adults, teens, children and their parents, supporting clients through meaningful change towards living a more satisfying and happier life.
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    Victor - Counsellor

    Victor | Counsellor

    • Provisional member NZAC
    Auckland
    205 Parnell Road - Parnell
    1052 Auckland
    Online also
    Review: “I highly recommend booking a session with him”
    I am a counsellor who values and respects each person's unique experiences and perspectives. My approach focuses on creating a safe, empathetic space where clients can freely explore their thoughts and emotions, fostering growth, healing, and meaningful change.
    Send message View profile
    Anna - counsellor

    Anna | counsellor

    • NZAC
    Auckland
    500 South Titirangi Road
    0604 Auckland
    Online also
    I am a registered counsellor (NZAC) who creates a safe, confidential space where clients can explore their emotions, uncover inner strength, and navigate life with courage and self-awareness. Calm, patient, and grounded, I take a person-centred, collaborative approach, supporting individuals, couples, and whānau both in person and online. Originally from Kiel, Germany, I have lived in Spain and New Zealand, experiences that have deepened my understanding of identity, belonging, and human connection. I am a mother of three,
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    Hayley - Qualified Registered Counsellor

    Hayley | Qualified Registered Counsellor

    • Provisional member NZAC
    Auckland
    Pilkington Road, Panmure
    1071 Auckland
    With warmth, empathy, non judgement and a gentle presence, I offer face-to-face counselling for adults and young people, I create a safe, compassionate space where you can simply be yourself. My person-centred, collaborative approach draws on a range of modalities to support you through life’s challenges and towards meaningful personal growth.
    Send message View profile
    Glenda - Counsellor & Mindfulness Therapist

    Glenda | Counsellor & Mindfulness Therapist

    • Provisional member NZAC
    Auckland
    415 Dominion Road - Mount Eden
    1024 Auckland
    Online also
    I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.
    Send message View profile
    Michelle - Hypnotherapist - Transformation Coach

    Michelle | Hypnotherapist - Transformation Coach

    Auckland
    0932 Auckland
    Online also
    Michelle - Advanced Clinical Hypnotherapist, Neuro Change Practitioner, and Women's Empowerment and Couples Coach. Specialising in the treatment of family and relationship trauma, I utilise advanced clinical hypnotherapy and neuro change methodologies to delve into the root causes of emotional distress to release and rewire your thinking.
    Send message View profile
    David - Counsellor and Growth Coach

    David | Counsellor and Growth Coach

      Auckland
      Ellerslie cafe and online counselling
      Auckland
      Online also
      Hi, my name is David. I'm a counsellor and coach based in Auckland. I often meet with people at a cafe to offer counselling and coaching in a relaxed and informal setting. For those who would prefer a more private meeting I am available online.
      Send message View profile
      Casey - Psychologist

      Casey | Psychologist

      • ACC
      • NZPB
      • NZPsS
      Auckland
      498 Hibiscus Coast Highway - Orewa
      0931 Auckland
      Online also
      Psychologist - I provide one to one therapy to adults seeking a better life. I can support you to deal with and overcome Anxiety, Depression, Anger, Stress and a number of other issues. Together we can learn strategies to increase happiness, purpose, fulfillment and motivation.
      Send message View profile
      Clare - CCI Eating Disorder Recovery Coach

      Clare | CCI Eating Disorder Recovery Coach

      Auckland
      Parnell
      Auckland
      Online also
      Hi, my name is Clare, and I am a CCI certified Eating Disorder Recovery Coach. I offer in person sessions in Auckland or online sessions for those not based in Auckland. I also offer text support in between sessions as this is often where a lot of the hard work is done, when things arise in the moment and you need support outside of our sessions. I also offer meal support sessions, and clothes and grocery shopping support.
      Send message View profile
      Deborah - Counselling - Mindfulness

      Deborah | Counselling - Mindfulness

      • NZAC
      Blenheim
      19 Lee Street
      7201 Blenheim
      Online also
      I am a Blenheim based practitioner and I enjoy working with adults, nurturing a collaborative relationship to support you in discovering personal insight and healing.
      Send message View profile
      Paola - MNZAC Counsellor, NZQA Master in Clinical Psychology, EMDR Certified Practitioner

      Paola | MNZAC Counsellor, NZQA Master in Clinical Psychology, EMDR Certified Practitioner

      • EMDRNZ
      • NZAC
      Blenheim
      5 Holdaway Street - Riversdale
      7201 Blenheim
      Online also
      Kia ora, I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. Sessions can be held in English, Spanish, French and Italian.
      Send message View profile
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