Janelle

Life Coach - Hypnotherapist - NLP Practitioner

Do you feel mentally exhausted by your own thoughts? Maybe you feel stuck in ‘survival mode’, feeling like getting through each day is a struggle?

Many of the people I work with feel trapped in their own minds — stuck in cycles of overthinking, anxiety, rumination, and self-doubt. They are capable, thoughtful, and self-aware, yet find it hard to switch their minds off, trust themselves, or feel truly calm and at ease.

I specialise in helping people understand and gently rewire the subconscious patterns that keep these cycles in place, so they can experience greater inner calm, clarity, confidence, and emotional freedom.

Often these patterns developed as ways of coping with past experiences, stress, or environments where it didn’t feel safe to fully relax or be yourself. While they once served a purpose, they can continue to run automatically long after they’re no longer needed—keeping you stuck in “survival mode” even when life looks fine on the outside.

As a Somatic Hypnotherapist, Transformational Coach, and NLP Practitioner, I blend hypnotherapy, somatic practices like Havening, and mindset work to support change at the root—not just at the surface level.

My approach is gentle, practical, and grounded, helping change feel natural rather than forced.

I work with people who want to:

• Quiet an overactive or anxious mind

• Break free from overthinking and rumination

• Build self-trust, confidence, and feel emotional freedom

• Let go of old patterns and feel more present and at ease

• Create meaningful change without pushing or “trying harder”

Sessions are available in person at my office in Camborne, Porirua, or online via Google Meet.

I offer a complimentary 30-minute consultation to explore whether this approach feels like the right fit for you.

You’re very welcome to get in touch via the Send a message button — I’d love to hear from you.

With confidence and belief in you,
Janelle Kee-Sue