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Setting boundaries Therapy NZ

Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay healthy and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.

Boundaries can be set with:

 

  • Family 
  • Friends
  • Romantic relationships
  • Coworkers
  • Strangers

 

Would you like to get some help with setting boundaries? Therapy and counselling can help.

 

Find a counsellor, psychologist, therapist or coach in New Zealand:

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135 counsellors found. Showing page 4 of 7.
Motueka
Motueka
Online also
I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.
Ben - Counsellor

Ben | Counsellor

  • NZAPP
  • Provisional member NZAC
Mount Maunganui
50b Campbell Road Mount Maunganui
3116 Mount Maunganui
Online also
Tired of living in your head? I work with overthinkers, people pleasers, and ADHDers who look fine on the outside but feel quietly exhausted on the inside. Maybe you've spent years managing everyone else’s emotions while your own needs got buried. Together, we'll work toward your most authentic self – the one who feels grounded in their emotions, secure in their relationships, and confident in themselves.
Napier
Dartmoor Road - Puketapu
4186 Napier
Online also
Hi I'm Cha, originally from Malta but have been living in New Zealand for over 10 years now. I have been working as a counsellor for 4 years & I simply love it! I would love to hear you, understand you, & support you with whatever struggles you might be facing in life right now, without any judgement :)
Nelson
Vanguard St Nelson
7010 Nelson
Online also
Hi, my name is Jean. I'm a counsellor in Nelson and Stoke. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice in Nelson since 2012.
Nelson
Level 1, 284 Trafalgar Street
7010 Nelson
Online also
My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.
Nelson
Koru Centre, 243 Trafalgar St
7010 Nelson
Online also
I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.
Nelson
near Isel Park Stoke
7011 Nelson
Online also
My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.
Nelson
New Zealand
Online only
Review: “I would recommend Rhonda”
Hi, I'm Rhonda. I offer 3 very specialist services: 1) Somatic Trauma Informed Coach - Brainspotting 2) Narcissistic Abuse Specialist – Trauma Recovery Coach 3) Mental Health & Wellbeing Coach
Nelson
15 Alma Street
7010 Nelson
ACC Counselor/Social Worker. I provide a Sensitive Claims Counselling and a comprehensive range of ACC funded Social Work services. If you would benefit from linking with other health professionals and welfare organisations I will help with this too.
New Plymouth
New Plymouth
4310 New Plymouth
Online also
Review: “I appreciated talking to Michael”
I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.
New Plymouth
Frankley Road
4310 New Plymouth
Online also
I provide a safe and warm container for people to be themselves, encouraging personal growth and healing with kindness and compassion. My work is a gentle, body-centred therapy where you are supported to slow down and access healing through embodied connection and heartfelt listening.
New Plymouth
36 Devon St. W; Kings Building; 2nd Level
4310 New Plymouth
Online also
My name is Jessica. I am a life and relationship coach in New Plymouth offering individual and relationship coaching. Together we explore solutions, invite curiosity, new perspectives & opportunities to shift from the current way of being to an expanded embodiment of you.
New Zealand
New Zealand
Online only
I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.
New Zealand
New Zealand
Online only
Review: “I would definitely highly recommend Angela”
I'm a compassionate and professional counsellor with 25 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues. I work fluently in English and also in German.
New Zealand
New Zealand
Online only
Review: “Speaking with Emma each session allows me someone to vent to without any judgement”
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, dissociative identity disorder, domestic violence, existential crises, grief, chronic health issues, injury etc. I work with older teenagers online but not those under 15 years of age.
New Zealand
New Zealand
Online only
Review: “Susie did a great job”
I look forward to sharing with you an approach that has been crafted over 30 years of working as a skillful and accomplished coach + mentor in holistic health and communication. I am a certified trainer with the Centre for Nonviolent Communication.
New Zealand
New Zealand
Online only
Review: “I'm able to express my needs better”
A qualified Psychosynthesis Counsellor, Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties. I am available for online sessions via SKYPE or ZOOM .
New Zealand
New Zealand
Online only
Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling. Online counselling - online therapy - online coaching
Oakura, New Pymouth
Tasman Parade 1
4314 Oakura, New Pymouth
Online also
I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr.
Lottie - Counsellor

Lottie | Counsellor

  • Provisional member NZAC
Paeroa
Paeroa
Online also
I welcome clients who are feeling overwhelmed, stuck, or unsettled, often during a time of change in their life. This might include becoming a parent, grief, getting older, or other major life transitions. People who are looking for a safe and supportive space where they can talk openly, feel listened to, and make sense of what they are going through. Our goals may include feeling more confident, regaining a sense of control, and identify a preferred understanding of your experiences.


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