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Fear Counselling NZ

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior. Fear can lead us to hide, to run away, or to freeze in our shoes.

 

 

Types of fear

People can suffer from different types of fears, like:

 

  • fear of failure, performance anxiety
  • social fear, social phobia
  • fear of death
  • panic attack
  • phobia

 

 

Fear therapy & counselling

Do you suffer from fear and would you like to get some help how to deal with this? Therapy and counselling can help to feel more free and happy.

 

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Sarel - Counsellor

Sarel | Counsellor

  • NZAC
  • NZAPP
Tauranga
556 Cameron Road 1st floor, suite 6
3112 Tauranga
Online also
Sarel – Registered Counsellor in Tauranga offering face-to-face support for trauma, relationship and sexual abuse, career and general mental health concerns. Using CBT, Person-Centred and Narrative Therapy, alongside Māori supervision and Te Whare Tapa Whā, Sarel provides a safe, welcoming space to explore emotions, build resilience, and support your journey toward healing and personal growth.
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Sarah - Counsellor

Sarah | Counsellor

    Tauranga
    Papamoa
    Tauranga
    Online also
    I believe that realistic choice-making can support your counselling, and I consider it a privilege to journey with you in a safe and confidential environment to process what can be difficult emotions. I help people with Anxiety/Depression, Body image, Burnout, Career guidance, Feeling “lost”, Panic attacks, Relationships, Stress
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    Hayley - Counsellor

    Hayley | Counsellor

    • NZAC
    Tauranga
    68 Tenth Avenue
    3110 Tauranga
    Online also
    I am a qualified counsellor committed to supporting people through life’s challenges and helping them move toward meaningful, positive change. I provide a safe, confidential, and non-judgemental space where you can explore and process difficult emotions. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, I’m here to listen and support you.
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    Carien - Psychologist

    Carien | Psychologist

    • NZPB
    • NZPsS
    Tauranga
    1 Village Way Welcome Bay
    3112 Tauranga
    Online also
    Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.
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    Joyce - Hakomi Psychotherapy - Ecotherapy

    Joyce | Hakomi Psychotherapy - Ecotherapy

    • IICT
    Te Awamutu
    3800 Te Awamutu
    Online also
    Welcome. If you are reading this, chances are life is presenting challenges for you and you're seeking support to find a way through. Whether in-person or online, I provide a safe and nurturing space where we can explore your concerns with gentle curiosity.
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    Philip - CBT & DBT

    Philip | CBT & DBT

    Te Awamutu
    15 Albert Drive
    3800 Te Awamutu
    Online also
    Kia Ora. I am a Registered Nurse with 29 years experience in MH Services, currently working as a Clinical Nurse Specialist. I am trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) which I have specialised in for the last 15 years. I have lived in the Te Awamutu area for most of my life and look forward to providing therapy services for Te Awamutu and surrounding districts (Otorohanga, Te Kuiti, Cambridge).
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    Joseph - Counselling - Hypnotherapy - Life Coach

    Joseph | Counselling - Hypnotherapy - Life Coach

    • DAPAANZ
    • NZAC
    • NZSCAH
    Thames
    415 Pollen Street
    3500 Thames
    Online also
    My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
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    Rae - Transformational Life Coach - Relationship Counsellor

    Rae | Transformational Life Coach - Relationship Counsellor

    Timaru
    29 Preston Street - West End
    7910 Timaru
    I am experienced in a wide range of issues with much success as a couples coach, Counsellor, and a transformational Life Coach. You have all the answers inside you, and my role is to help you find the keys to unlock those answers and find your direction towards the life you dream of living. It is my honour to walk the journey alongside my clients as they find their way to healing.
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    Alexandra - Educational kinesiologist - Equine therapist - Trauma informed practitioner

    Alexandra | Educational kinesiologist - Equine therapist - Trauma informed practitioner

    Upper Moutere
    257 Wills Road
    7175 Upper Moutere
    Online also
    My passion is to support people on their healing journey and to ultimately feel empowered to feel at home in their bodies. In my practice, I incorporate a variety of modalities which activate the brain and support the nervous system to create a readiness to grow and change.
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    Joseph - Counselling - Hypnotherapy - Life Coach

    Joseph | Counselling - Hypnotherapy - Life Coach

    • DAPAANZ
    • NZAC
    • NZSCAH
    Waihi
    4 Mueller Street
    3610 Waihi
    Online also
    My name is Joseph. I'm a counsellor, coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
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    David - Counsellor - Trauma-informed Therapist - Life Coach

    David | Counsellor - Trauma-informed Therapist - Life Coach

      Waihi
      Waihi
      Online also
      Hi I'm David. I am a counselor and trauma-informed therapist. I am currently offering online sessions. House calls (Hauraki region), and I also have a space in Waihi that is available on request. I offer a range of techniques and approaches to support individuals with a variety of presenting issues, some of which are listed below.
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      Lottie - Counsellor

      Lottie | Counsellor

      • Provisional member NZAC
      Waihi
      2 School Lane
      Waihi
      Online also
      I welcome clients who are feeling overwhelmed, stuck, or unsettled, often during a time of change in their life. This might include becoming a parent, grief, getting older, or other major life transitions. People who are looking for a safe and supportive space where they can talk openly, feel listened to, and make sense of what they are going through. Our goals may include feeling more confident, regaining a sense of control, and identify a preferred understanding of your experiences.
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      Laurence - Counselling and coaching

      Laurence | Counselling and coaching

      • NZAC
      • NZCCA
      Waikanae
      22 He Awa Crescent
      5036 Waikanae
      Online also
      My experience includes working with couples and relationships, anxiety, trauma, low mood and depression. I also work extensively with older clients (over 60s) and those who have experienced negative father issues.
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      Geri - Integrative Somatic Therapist & Life Coach

      Geri | Integrative Somatic Therapist & Life Coach

      • ANZAP
      Waiuku
      473 Whiriwhiri Road Otaua
      2123 Waiuku
      Online also
      Somatic Integrative Sessions, Hakomi Mindful Somatic Psychotherapy (as a 3rd year student of Hakomi). Life path direction coaching sessions.
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      Kris - Counsellor

      Kris | Counsellor

        Wanaka
        34 Mcdougall St, Wanaka 36
        9305 Wanaka
        Online also
        Welcome to Counselling – Your Path to Emotional Freedom Starts Here. I specialise in individual and relationship counselling. I believe in the power of connection, compassion, and change. Whether you're feeling overwhelmed, anxious, lost, or stuck, you're not alone – and healing is possible. Located in The Hub, just minutes from central Wanaka, our peaceful space offers a safe, supportive environment where you can explore your challenges and start creating the life you want to live
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        Helen - Clinical hypnotherapist

        Helen | Clinical hypnotherapist

        Warkworth
        0910 Warkworth
        Online also
        Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing. Please contact me if you’d like support to help you with any of the following : Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.
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        Tabitha - Counsellor

        Tabitha | Counsellor

        • NZAC
        Wellington
        Level 7, 150 Featherston Street - Te Aro
        6011 Wellington
        Online also
        Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.
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        Ellie - Coach, Clinical Hypnotherapist & Havening Techniques ® Certified Practitioner

        Ellie | Coach, Clinical Hypnotherapist & Havening Techniques ® Certified Practitioner

        • NZAPH
        Wellington
        28 Lohia Street - Khandallah
        6035 Wellington
        Online also
        A key focus and passion is trauma recovery for big T and little t trauma. It may be very recent or from our past. Such trauma as childhood sexual abuse, abandonment, neglect, earthquakes, violence, bullying, car accidents, and warfare.
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        Violaine - Hypnotherapist

        Violaine | Hypnotherapist

        • NZAPH
        Wellington
        272B Karori Road
        6012 Wellington
        Online also
        Are you feeling your strong will for change is not enough to overcome some issues in your life? As a hypnotherapist, I can help you overcome the subconscious beliefs and blocks that refrain you from attaining your optimal wellbeing and best version of yourself.
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        Catherine - Counsellor & Career Coach

        Catherine | Counsellor & Career Coach

        • CDANZ
        • Student member APANZ
        Wellington
        32 The Terrace - Level 3 Room 8
        6011 Wellington
        Online also
        Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
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