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What is counselling?

What is counselling? Counselling is

What is counselling?

 

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. 

What is counselling?

 

Counselling is ...

Contents

 

 

Counselling - Introduction

What is counselling?

Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth.

 

 

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Sarah - Therapist

Sarah | Therapist

  • OTBNZ
Queenstown
Level 1, Aurum House, Terrace Junction 1092 Frankton Road
9300 Queenstown
Online also
Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy.
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Kathryn - Counsellor

Kathryn | Counsellor

  • ANZASW
  • SWRB
  • ACC
Queenstown
1092 Frankton Road Whakatipu Wellness, Aurum House
Queenstown
Online also
Kia ora, I'm Kathryn. I'm an experienced therapist, based in Queenstown, offering online and in-person counselling for teens and adults struggling with anxiety, depression, trauma and life transitions. I work in both private practice and as a high school counsellor - I love both of these roles. ​
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Olivia - Sexuality, love and relationship coach

Olivia | Sexuality, love and relationship coach

Queenstown
Queenstown
Online also
Review: “An amazing transforming voyage”
Hi, I’m Olivia. I’m a certified sexuality, love and relationship coach on a mission to help people experience the full beauty that exists in loving and being loved by another. I work with both individuals and couples on their unique desires around sex, love and relationships.
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Etai - Clinical Hypnotherapist & Psychotherapist | Anxiety & Trauma Specialist

Etai | Clinical Hypnotherapist & Psychotherapist | Anxiety & Trauma Specialist

Raglan
57 Upper Wainui Rd
3297 Raglan
Online also
Stop managing symptoms and start clearing the root cause. I specialise in Clinical Hypnotherapy & Psychotherapy to help you break free from Anxiety, Trauma, and Depression—without years of talk therapy. Raglan & Online."
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Carolyn - Counsellor

Carolyn | Counsellor

  • Provisional member NZAC
Rangiora
RangiOra Centre 13 Durham Street
7400 Rangiora
Online also
I offer a relaxed, safe and non-judgemental atmosphere where you can allow yourself to explore the challenges you face and find acceptance with the past and things that cant be changed. I will walk with you through your struggles and assist you in finding a sense of understanding and peace.
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Eric - Counsellor

Eric | Counsellor

  • Provisional member NZCCA
Rangiora
156 Ashley Street
7400 Rangiora
Online also
I am a counsellor offering a calm, grounded space where you can slow down, reflect, and feel understood. I work with anxiety, stress, relationship challenges, depression and life transitions. My approach is thoughtful and collaborative, helping you make sense of patterns, reconnect with your strengths, and move forward with greater clarity and confidence.
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Rhonda - Somatic Trauma Informed Coach - Brainspotting / Narcissistic Abuse Specialist – Trauma Recovery Coach / Mental Wellbeing Coach

Rhonda | Somatic Trauma Informed Coach - Brainspotting /​ Narcissistic Abuse Specialist – Trauma Recovery Coach /​ Mental Wellbeing Coach

  • ICF
  • HCANZA
Richmond
8 Croisilles Place
7020 Richmond
Online also
Review: “Thank you!”
My name is Rhonda. I offer 3 very specialist services: 1) Somatic Trauma Informed Coach - Brainspotting, 2) Narcissistic Abuse Specialist – Trauma Recovery Coach, 3) Mental Wellbeing Coach
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Leah - Counsellor

Leah | Counsellor

  • NZAC
Richmond
7020 Richmond
Online also
Kia ora, welcome! I am a qualified counsellor who offers a warm and comforting space where diversity is respected and encouraged. Here clients can express, discover, and explore their authentic thoughts, feelings, and experiences without judgement. From here we can begin to gently challenge unhelpful beliefs and focus on self-empowerment, self-compassion, self-worth, and self love, leading to a more fulfilling and happy life.
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Rebekah - Registered counsellor

Rebekah | Registered counsellor

  • Provisional member NZAC
Rolleston
56 Tennyson Street
7614 Rolleston
Online also
Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in both Rolleston and Christchurch. I offer in-person sessions in Rolleston and Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges.
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Yvette - Counsellor

Yvette | Counsellor

  • NZAC
Rotorua
1164 Eruera Street
3010 Rotorua
Online also
Hi, my name is Yvette. Making the first contact to talk with someone can often be a daunting and overwhelming experience. I can assure you that once you take that step you will feel a sense of relief, vulnerability, but empowered too.
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Debbie - Wholistic Therapist

Debbie | Wholistic Therapist

  • NZAC
Rotorua
1144 Pukaki Street, Pukaki Centre - ground floor, left hand side after you enter self-opening doors
3010 Rotorua
Online also
Review: “I am truly thankful for Deb's help in transforming my life”
Debbie (Debs) I am a trained Master NLP Practitioner in my private practice for Personal Transformation Therapy & Counselling. I have trained as a Counsellor with Te Pu Wananga o Anamata and currently MNZAC I have a passion to provide opportunities for people to develop personally and professionally to create their best life. Navigating through challenges and celebrating their successes. Are you curious to what your potential may be I look forward to hearing your dreams and aspirations and realising them.
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Jean - Individual Counselling & Couples Counselling

Jean | Individual Counselling & Couples Counselling

    Stoke
    Neale Ave,
    7011 Stoke
    Online also
    Hi, my name is Jean. I'm a counsellor in Stoke and Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice since 2012.
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    Joseph - Counselling - Hypnotherapy - Life Coach

    Joseph | Counselling - Hypnotherapy - Life Coach

    • DAPAANZ
    • NZAC
    • NZSCAH
    Tairua
    248 Main Road North
    3508 Tairua
    Online also
    My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
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    Neil - Social Worker and Counsellor

    Neil | Social Worker and Counsellor

    • ANZASW
    • SWRB
    Taupo
    Tamamutu Street
    3330 Taupo
    Online also
    Kia ora, I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years. I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness. I also welcome couples who are interested in relationship counselling.
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    Mel - Trauma trained counsellor & couples therapist

    Mel | Trauma trained counsellor & couples therapist

    • NZAC
    • EMDRNZ
    Tauranga
    68 Tenth Avenue
    3110 Tauranga
    Online also
    In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons. I am a Counsellor and Couples Therapist who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.
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    Sarel - Counsellor

    Sarel | Counsellor

    • NZAC
    • NZAPP
    Tauranga
    556 Cameron Road 1st floor, suite 6
    3112 Tauranga
    Online also
    Sarel – Registered Counsellor in Tauranga offering face-to-face support for trauma, relationship and sexual abuse, career and general mental health concerns. Using CBT, Person-Centred and Narrative Therapy, alongside Māori supervision and Te Whare Tapa Whā, Sarel provides a safe, welcoming space to explore emotions, build resilience, and support your journey toward healing and personal growth.
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    Sarah - Counsellor

    Sarah | Counsellor

      Tauranga
      Papamoa
      Tauranga
      Online also
      I believe that realistic choice-making can support your counselling, and I consider it a privilege to journey with you in a safe and confidential environment to process what can be difficult emotions. I help people with Anxiety/Depression, Body image, Burnout, Career guidance, Feeling “lost”, Panic attacks, Relationships, Stress
      Send message View profile
      Hayley - Counsellor

      Hayley | Counsellor

      • NZAC
      Tauranga
      68 Tenth Avenue
      3110 Tauranga
      Online also
      I am a qualified counsellor committed to supporting people through life’s challenges and helping them move toward meaningful, positive change. I provide a safe, confidential, and non-judgemental space where you can explore and process difficult emotions. Whether you’re feeling overwhelmed, stuck, or simply need someone to talk to, I’m here to listen and support you.
      Send message View profile
      Carien - Psychologist

      Carien | Psychologist

      • NZPB
      • NZPsS
      Tauranga
      1 Village Way Welcome Bay
      3112 Tauranga
      Online also
      Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.
      Send message View profile
      Philip - CBT & DBT

      Philip | CBT & DBT

      Te Awamutu
      15 Albert Drive
      3800 Te Awamutu
      Online also
      Kia Ora. I am a Registered Nurse with 29 years experience in MH Services, currently working as a Clinical Nurse Specialist. I am trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) which I have specialised in for the last 15 years. I have lived in the Te Awamutu area for most of my life and look forward to providing therapy services for Te Awamutu and surrounding districts (Otorohanga, Te Kuiti, Cambridge).
      Send message View profile
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