WINZ Counselling NZ

I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy. I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.

Are you stuck in cycles of overthinking, people-pleasing, or self-doubt, and unsure how to change them? You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life. I offer a calm, supportive space where you can feel heard and safe. Together, we’ll explore what’s happening, help you regulate emotions, understand your needs, and reconnect with yourself—so you can move forward with greater clarity, confidence, and trust.

My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand). I am also an ACC Counsellor

Life can be complex, especially when you’re carrying anxiety, stress, relationship challenges, or moving through a season of change. I support people facing these experiences by offering a warm, supportive space where you can feel heard and understood. Our sessions are shaped around your experiences, strengths, and what feels most important to you. A free 30-minute meet-and-greet is available so you can get a feel for our sessions and see whether working together feels like the right fit for you.

Are you ready to reclaim your relationship with food and your body? Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?

I'm a Christchurch-based art therapist who is currently seeing adult individuals with life challenges such as trauma, grief, loss and anxiety.

Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand. I have worked with numerous individuals, couples, and groups of all ages and ethnicities. I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.

Penelope is a Registered Social Worker, Somatic Practitioner, and Yoga Teacher who integrates trauma-informed care, intuitive movement, somatic touch and ritual to guide individuals and couples through healing, transformation, and growth.

I am a holistic counsellor/therapist with over 24 years experience. I take time to find out what is really going on for you and support you to find your way forward. We all deserve to live happier lives, free of pain and trauma.

Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.

My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this. For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.

I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.

My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.

I welcome clients who are feeling overwhelmed, stuck, or unsettled, often during a time of change in their life. This might include becoming a parent, grief, getting older, or other major life transitions. People who are looking for a safe and supportive space where they can talk openly, feel listened to, and make sense of what they are going through. Our goals may include feeling more confident, regaining a sense of control, and identify a preferred understanding of your experiences.

You're welcome for individual and couples counselling. I am committed to providing a safe and understanding environment where you can explore your thoughts and feelings. Let’s work together towards your well-being.