We all have different parts in us (sub personalities). Those different parts do not always agree with each other. For example on one side you want this, but on the other side you want something else.
Like this there are parts in you that are fearful. Also these parts have good intentions and often want to protect you.
In the past, this part was maybe very useful, but right now it is probably more like a burden.
Listen to what this fearful part of you wants to tell you and connect with it again. Accept in a loving way that this part is there and allowe it to be there. When this part feels heard and acknowledged, then there is space for change.
-
Listen to what the fearful part of you wants to tell you
David ✓ 2
Need more support?
Anxiety and fear Counselling →
Read more tips?
Tips about Anxiety and fear →