Stay physically active through regular exercise. Depression, fatigue, lack of energy and apathy can cause psychical inactivity, and exercising can often seem like the last thing you want to do.
Exercising and staying physically active is very important, for two reasons:
1) You can help improve your mood, and lower your feelings of d
2) When you exercise, your body releases chemicals which help to trigger a positive feeling in your body.
Thus, do exercise! For example running or swimming. Or go dancing. Or bicycling, or hiking every day. Or do gardening, or walk to the grocerystore instead of talking the car.
-
Exercise and stay active
David ✓ 4
Need more support?
Depression Counselling →
Read more tips?
Tips about Depression →