Canterbury

I offer a relaxed, safe and non-judgemental atmosphere where you can allow yourself to explore the challenges you face and find acceptance with the past and things that cant be changed. I will walk with you through your struggles and assist you in finding a sense of understanding and peace.

I have a special interest and experience with cultural and neuro-diversity, trauma, anxiety, and depression. I tailor my therapeutic approach according to each client's individual needs and wants. Although I mainly draw from person-centered and solution-focused therapy modalities, I often integrate aspects of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Supporting clients to change unhelpful patterns, and find connection and meaning in their life are key aspects of my counselling.

Realign heart & mind–body & soul — For those seeking support with stress, anxiety, depression, trauma, grief, addiction, relationship issues, big life events and decisions—I offer a holistic-whole-person approach to counselling and coaching that will help you find release from confusion, limiting beliefs, and negative patterns into greater clarity, balance, and peace. My core focus is to help others recover their authentic and essential Self to live a happier, healthier, purpose-driven, and heart-centred life.

I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy. I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.

Are you feeling distressed, anxious, overwhelmed or lost? I support adults to ease emotional suffering and navigate life’s challenges with greater clarity and steadiness. Drawing on Counselling, Psychology and NLP, I help with anxiety, burnout, grief, trauma and low mood. My approach is warm, respectful and non-judgmental, welcoming cultural, spiritual, gender, sexual and neurodiverse identities.

Are you stuck in cycles of overthinking, people-pleasing, or self-doubt, and unsure how to change them? You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life. I offer a calm, supportive space where you can feel heard and safe. Together, we’ll explore what’s happening, help you regulate emotions, understand your needs, and reconnect with yourself—so you can move forward with greater clarity, confidence, and trust.

My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand). I am also an ACC Counsellor

Welcome to a place of healing, growth, and support. I offer a safe, confidential space to work through life’s toughest challenges. Whether you're struggling with anxiety, depression, relationship difficulties, addiction, grief, or something else, I am here to help you move forward.

I am a highly experienced hypnotherapist, hypnotherapy trainer & NLP (Neuro-Linguistic Programming) Master Practitioner having run a very successful & busy practice in Christchurch for over 20 years & helped thousands of people using hypnotherapy often combined with NLP. My clients come from all over New Zealand.

Are you ready to reclaim your relationship with food and your body? Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?