When feeling lonely, if it feels right, try getting curious.
How do I experience loneliness? Is it a sensation? A thought? An emotion? An image?
If someone was here with me right now, would I still feel lonely?
What do I want from connecting with someone else?
Are there times when I haven’t felt lonely? If so, what was different about now and then?
Where do I feel lonely? Is it in a particular physical place in the world e.g., at work? Or is it more general?
Get in touch with a counsellor/therapist to share your findings, and perhaps get curious together.
How do I experience loneliness? Is it a sensation? A thought? An emotion? An image?
If someone was here with me right now, would I still feel lonely?
What do I want from connecting with someone else?
Are there times when I haven’t felt lonely? If so, what was different about now and then?
Where do I feel lonely? Is it in a particular physical place in the world e.g., at work? Or is it more general?
Get in touch with a counsellor/therapist to share your findings, and perhaps get curious together.
